Mon 23rd Jul 2018 at 6:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
25:39
Miles
3.26
Min/mi
7:52
Pacing
93.7%
WAVA
54.96
Stride(cm)
131
Cals
383
Cadence
156
BPM
143
%MHR
82.7
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/149bpm 108cal 7.8/8.31mph
2) 1m - 7:52(7:52/m) 147/157bpm 120cal 7.62/7.95mph
3) 1m - 7:59(7:59/m) 148/154bpm 122cal 7.51/8.77mph
4) 0.26m - 2:06(8:09/m) 153/158bpm 33cal 7.36/7.2mph

7:42 7:52 7:59 2:06

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	108 65-131	815	158 154-162
0.25	1:57	1:00	8:00	137 130-140	1096	157 154-158
0.38	2:54	57	7:39	134 131-137	1024	156 154-160
0.50	3:52	58	7:48	130 128-133	1014	156 152-158
0.63	4:49	56	7:32	137 132-142	1031	156 154-160
0.75	5:47	58	7:48	144 142-145	1122	158 156-160
0.88	6:43	56	7:24	140 135-143	1036	157 154-160
1.00	7:41	58	7:46	146 142-149	1134	157 154-158
1.13	8:38	56	7:32	148 146-150	1115	157 156-162
1.25	9:36	58	7:44	149 146-152	1152	156 154-158
1.38	10:33	58	7:42	146 144-149	1124	157 154-158
1.50	11:36	1:02	8:19	149 148-151	1240	156 154-162
1.63	12:35	59	7:55	152 148-157	1203	156 154-160
1.75	13:35	1:00	8:03	149 146-154	1200	155 152-160
1.88	14:36	1:00	8:02	141 137-146	1132	153 152-156
2.00	15:33	58	7:42	138 135-140	1062	155 152-158
2.13	16:37	1:04	8:32	144 140-147	1229	155 152-156
2.25	17:36	58	7:46	146 143-150	1134	154 152-158
2.38	18:40	1:05	8:39	152 148-154	1314	155 144-162
2.50	19:40	59	7:54	151 148-153	1193	156 152-162
2.63	20:33	53	7:03	145 140-151	1022	156 154-158
2.75	21:29	57	7:32	144 143-148	1085	156 152-158
2.88	22:27	58	7:41	150 148-153	1152	157 154-158
3.00	23:33	1:06	8:49	151 148-153	1331	155 154-160
3.13	24:32	59	7:51	150 149-153	1177	156 154-160
3.25	25:35	1:04	8:29	155 149-157	1315	157 154-160

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.3	25:34	7:52
Walk	0.3	144	0	4	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.72%	More
800m	3:44	7:30	47.12%	More
1km	4:43	7:36	48.68%	More
Mile	7:38	7:38	51.72%	More
5k	24:23	7:51	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:22	7:51	55.13
5M	40:22	8:04	54.01
10km	50:49	8:11	53.53
10M	1:24:09	8:25	53.37
Half	1:52:03	8:33	52.60
20M	2:55:27	8:46	53.23
Mara	3:53:36	8:55	53.31

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