Mon 23rd Jul 2018 at 4:00pm by Nutso Lazytoad!

Run > General

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Time
16:20
Miles
1.38
Min/mi
11:50
Pacing
46%
WAVA
38.66
Stride(cm)
83
Cals
131
Cadence
163
BPM
142
%MHR
83.3
B/mi
1686
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:54(7:24/km) 139/158bpm 94cal 8.11/0kmph
2) 0.61km - 4:26(7:16/km) 152/170bpm 37cal 8.25/0kmph

11:54 4:26

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	118 97-136	1268	185 180-220	4/7
0.13	1:36	56	14:57	137 129-141	2049	148 110-186	4/6
0.19	2:19	42	11:19	134 122-144	1516	182 118-236	4/2
0.25	3:01	42	11:08	149 143-153	1659	186 184-188	3/2
0.31	3:47	46	12:22	148 140-157	1830	165 118-212	3/3
0.38	4:33	46	12:11	154 146-158	1876	179 118-188	7/0
0.44	5:14	41	10:55	143 136-153	1562	166 118-192	3/5
0.50	6:04	51	13:31	142 131-154	1920	147 118-194	4/5
0.56	7:05	1:00	16:07	138 129-148	2224	133 118-194	5/1
0.63	7:54	49	13:02	131 124-145	1708	148 118-190	5/1
0.69	10:47	2:54	46:20	101 86-145	4680	189 188-192	1/4
0.75	11:47	59	15:49	140 131-147	2215	189 182-194	0/2
0.81	12:31	44	11:47	150 144-155	1768	159 118-194	2/1
0.88	13:12	41	11:01	149 143-151	1640	186 184-190	1/4
0.94	13:56	44	11:37	144 138-150	1672	162 118-190	3/3
1.00	14:31	35	9:25	144 139-151	1357	188 186-190	4/4
1.06	15:05	34	9:09	156 152-161	1427	189 186-192	1/7
1.13	15:39	34	8:59	163 160-167	1465	191 188-194	4/1
1.19	16:26	47	12:34	166 158-170	2086	146 118-194	3/4
1.25	17:13	46	12:23	152 146-159	1882	148 118-192	1/4
1.31	17:55	42	11:17	141 135-147	1591	146 118-190	1/8
1.38	18:56	1:01	16:16	140 128-151	2278	133 118-190	16/5
1.38	18:58	2	16:27	137 137-137	2254	118 118-118	0/0

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 16:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	188	1	13:13	12:50
Walk	30.2	118	0.3	5:43	16:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.38%	More
800m	5:14	10:31	37.46%	More
1km	6:39	10:42	38.43%	More
Mile	13:57	13:57	31.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.51
5km	38:36	12:25	39.44
5M	1:03:56	12:47	38.83
10km	1:20:30	12:57	38.60
10M	2:13:17	13:20	38.31
Half	2:57:28	13:33	37.52
20M	4:37:54	13:54	37.59
Mara	6:10:00	14:07	37.32

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