Mon 23rd Jul 2018 at 11:00am by planiggy

Run > Recovery Run

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Time
30:59
Miles
4.24
Min/mi
7:18
Pacing
24%
WAVA
57.57
Stride(cm)
122
Cals
368
Cadence
180
BPM
144
%MHR
84
B/mi
1050
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/147bpm 83cal 7.7/8.64mph
2) 1m - 7:10(7:10/m) 148/153bpm 89cal 8.38/9.83mph
3) 1m - 7:10(7:10/m) 150/156bpm 91cal 8.36/9.83mph
4) 1m - 7:06(7:06/m) 148/157bpm 85cal 8.44/8.91mph
5) 0.24m - 1:44(7:13/m) 147/152bpm 20cal 8.3/8.22mph

7:48 7:10 7:10 7:06 1:44

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	117 85-137	987	173 170-176	2/3
0.25	2:17	1:14 +6	9:51	139 136-143	1368	176 168-178	2/3
0.38	3:18	1:01	8:05	136 132-144	1100	179 178-180	1/3
0.50	4:30	1:12 +16	9:38	140 132-143	1348	181 178-184	3/4
0.63	5:24	54	7:10	134 124-140	961	180 180-182	4/1
0.75	6:17	53	7:03	128 125-132	902	181 178-184	3/0
0.88	7:12	56	7:26	133 129-142	989	181 180-182	4/1
1.00	11:06	3:54 +3:15	31:12	133 109-147	4150	179 176-182	3/1
1.13	12:15	1:09	9:11	145 140-149	1332	178 176-180	2/1
1.25	13:09	54	7:12	146 143-149	1050	181 180-184	2/5
1.38	14:06	57	7:37	149 144-151	1136	182 178-184	2/1
1.50	14:55	49	6:29	147 142-151	953	181 176-184	2/4
1.63	15:48	53	7:04	147 144-152	1039	182 180-186	2/4
1.75	16:43	55	7:18	149 146-153	1089	182 178-184	3/2
1.88	17:48	1:05 +14	8:41	149 143-152	1295	181 178-184	3/3
2.00	18:46	58	7:44	148 144-150	1146	182 180-184	2/1
2.13	19:42	56	7:25	148 144-152	1097	182 180-184	1/3
2.25	20:29	47	6:18	150 145-154	944	182 178-184	1/2
2.38	21:22	53	7:05	151 148-152	1070	182 180-184	2/1
2.50	22:20	58	7:48	149 147-151	1162	182 180-184	4/0
2.63	23:17	56	7:31	152 149-156	1142	182 178-184	2/2
2.75	24:12	56	7:25	151 148-153	1121	181 180-184	5/0
2.88	25:03	51	6:47	150 148-152	1018	182 180-184	5/1
3.00	25:56	53	7:05	152 150-155	1077	180 178-182	0/6
3.13	26:49	52	6:59	154 152-157	1075	180 178-182	0/8
3.25	27:42	53	7:04	148 139-155	1047	178 176-182	1/1
3.38	28:37	55	7:22	143 141-148	1053	180 178-182	3/3
3.50	29:28	51	6:46	146 143-147	989	180 178-182	2/2
3.63	30:21	53	7:04	148 143-152	1046	181 180-182	1/2
3.75	31:15	55	7:17	149 145-155	1085	181 180-184	1/2
3.88	32:08	53	7:02	149 145-152	1049	181 180-182	2/1
4.00	33:03	55	7:16	149 147-151	1083	182 180-184	2/2
4.13	33:57	54	7:13	149 147-152	1075	181 176-182	2/2
4.24	34:47	50	7:19	144 139-148	1054	181 178-184	2/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	7:39
10 1.4%	7:57
See your biggest climbs

Cadence

180 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	180	4.2	30:56	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	10.0	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.43%	More
800m	3:25	6:52	49.31%	More
1km	4:18	6:55	51.34%	More
Mile	7:00	7:00	54.53%	More
5k	22:21	7:12	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.92
5km	22:17	7:10	58.03
5M	36:54	7:23	57.32
10km	46:28	7:29	57.00
10M	1:16:56	7:42	56.97
Half	1:42:26	7:49	56.23
20M	2:40:24	8:01	56.90
Mara	3:33:34	8:09	56.99

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