Sun 22nd Jul 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:11:14
Miles
8.15
Min/mi
8:44
Pacing
47.2%
WAVA
50.87
Stride(cm)
115
Cals
954
Cadence
160
BPM
141
%MHR
81.7
B/mi
1236
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/147bpm 119cal 7.13/7.74mph
2) 1m - 8:27(8:27/m) 139/159bpm 119cal 7.1/8.85mph
3) 1m - 8:40(8:40/m) 145/159bpm 128cal 6.93/8.43mph
4) 1m - 8:38(8:38/m) 141/153bpm 115cal 6.96/9.39mph
5) 1m - 9:13(9:13/m) 142/160bpm 122cal 6.51/8.2mph
6) 1m - 9:49(9:49/m) 140/164bpm 115cal 6.11/8.25mph
7) 1m - 8:16(8:16/m) 141/148bpm 103cal 7.26/7.87mph
8) 1m - 8:32(8:32/m) 145/162bpm 114cal 7.03/15.59mph
9) 0.15m - 1:14(8:00/m) 155/157bpm 19cal 7.5/7.78mph

8:25 8:27 8:40 8:38 9:13 9:49 8:16 8:32 1:14

Pin Map

0mi in 0

Pace

17%

11%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	117 90-137	975	158 116-164	4/0
0.50	4:19	2:14	8:55	139 136-145	1240	159 156-166	13/0
0.75	6:28	2:09	8:37	142 137-146	1224	161 154-166	23/14
1.00	8:24	1:56	7:43	143 137-147	1102	160 156-168	13/24
1.25	11:06	2:42 +37	10:49	135 115-142	1459	158 82-166	1/6
1.50	13:06	2:00	8:00	134 124-142	1071	161 158-162	4/1
1.75	15:20	2:14 +8	8:55	136 129-140	1213	160 158-164	2/5
2.00	17:36	2:16	9:04	151 135-159	1370	157 94-166	25/0
2.25	20:03	2:28 +8	9:51	139 129-156	1369	159 154-164	6/7
2.50	22:10	2:06	8:25	143 133-148	1204	159 154-164	15/6
2.75	24:22	2:13	8:51	150 145-155	1328	159 156-164	13/12
3.00	26:24	2:01	8:05	145 135-153	1172	160 156-164	10/20
3.25	28:26	2:02	8:09	142 137-153	1157	158 156-162	3/8
3.50	30:39	2:13	8:52	142 135-149	1260	161 158-170	5/15
3.75	32:36	1:57	7:47	148 141-152	1153	162 156-166	13/33
4.00	37:50	5:14 +2:52	20:56	134 106-152	2805	169 80-198	8/21
4.25	39:56	2:07	8:27	132 128-139	1114	161 156-168	1/8
4.50	42:27	2:30	10:01	141 133-148	1413	160 154-164	14/0
4.75	44:42	2:16	9:02	145 142-150	1311	162 156-166	13/16
5.00	48:38	3:55 +1:32	15:41	150 117-160	2352	160 140-174	16/8
5.25	51:06	2:28 +9	9:52	134 118-143	1323	157 126-162	6/15
5.50	53:35	2:29	9:57	152 136-163	1512	157 92-164	26/10
5.75	57:26	3:51 +1:31	15:24	134 114-158	2063	159 110-164	17/4
6.00	1:00:08	2:42	10:48	138 131-146	1491	158 90-202	1/15
6.25	1:02:14	2:06	8:23	140 139-144	1173	159 154-162	3/2
6.50	1:04:12	1:58	7:53	140 135-146	1103	160 158-166	4/5
6.75	1:06:16	2:05	8:19	144 138-147	1197	158 156-160	2/2
7.00	1:09:00	2:43 +36	10:53	140 132-146	1525	158 156-160	2/4
7.25	1:11:14	2:14 +8	8:56	138 134-143	1234	158 152-164	7/8
7.50	1:14:11	2:57 +31	11:49	147 134-162	1737	158 138-162	4/10
7.75	1:16:14	2:03	8:12	148 142-153	1214	159 156-162	11/1
8.00	1:18:12	1:58	7:50	151 147-154	1183	161 158-164	8/4
8.15	1:19:25	1:13	7:57	155 152-157	1232	158 154-160	4/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 1:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	8:33
30 6.4%	10:24
26 13.1%	11:02
23 9.7%	7:51
14 4.6%	10:29
14 1.9%	7:53
See your biggest climbs

Cadence

160 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	8.1	1:12:16	9:13
Walk	4.9	100	0	4:03	3:42:00
Still	0.4	-	-	19	-
Pause	3.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.15%	More
800m	3:53	7:50	45.12%	More
1km	4:54	7:53	46.88%	More
Mile	8:12	8:12	48.20%	More
5k	27:04	8:43	49.62%	More
5 miles	48:37	9:43	44.85%	More
10k	1:01:34	9:55	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:38	8:15	52.40
5M	42:26	8:29	51.38
10km	53:26	8:36	50.91
10M	1:28:29	8:51	50.75
Half	1:57:48	9:00	50.03
20M	3:04:29	9:13	50.62
Mara	4:05:37	9:22	50.70

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