Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jul 2018 at 7:00pm by hatstand

Run > Race
  • Time
    38:57
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    88.5%
  • WAVA
    57.85
  • Stride(cm)
    115
  • Cals
    576
  • Cadence
    181
  • BPM
    174
  • %MHR
    89
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Ilford AC Newman Hilly Half
Split Summary
===
1) 1m - 8:24(8:24/m) 164/181bpm 116cal 7.14/7.83mph
2) 1m - 7:18(7:18/m) 174/180bpm 107cal 8.22/9.04mph
3) 1m - 8:03(8:03/m) 177/181bpm 121cal 7.46/8.47mph
4) 1m - 7:40(7:40/m) 178/182bpm 116cal 7.83/9.43mph
5) 1m - 7:30(7:30/m) 181/186bpm 115cal 8.01/9mph
6) 0.01m - 3(6:17/m) 184/185bpm 1cal 9.56/9.06mph
8:24 7:18 8:03 7:40 7:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 133 86-166 1116 173 106-192 9/0
0.50 4:02 1:56 7:45 168 165-170 1302 181 178-184 3/1
0.75 6:07 2:05 8:19 173 169-178 1439 180 174-186 12/3
1.00 8:24 2:17 9:08 178 175-180 1626 180 176-184 19/1
1.25 10:21 1:57 7:49 175 172-179 1368 179 176-184 12/8
1.50 12:01 1:40 6:40 174 172-176 1160 180 178-184 12/25
1.75 13:49 1:47 7:10 174 171-176 1246 181 174-184 13/22
2.00 15:42 1:53 7:33 175 172-178 1322 180 170-184 11/24
2.25 17:33 1:51 7:24 177 175-179 1311 184 182-186 1/7
2.50 19:37 2:04 8:15 179 177-181 1476 182 180-184 10/1
2.75 21:32 1:55 7:41 177 176-180 1360 184 182-188 3/1
3.00 23:45 2:13 8:51 177 175-180 1567 177 170-182 13/4
3.25 26:05 2:20 9:19 179 176-181 1668 176 170-180 18/0
3.50 27:57 1:53 7:31 176 175-179 1323 180 178-184 16/15
3.75 29:34 1:37 6:27 178 176-180 1148 182 180-186 5/25
4.00 31:24 1:50 7:21 180 178-182 1323 182 180-186 14/24
4.25 33:17 1:52 7:29 179 176-181 1339 183 180-186 10/18
4.50 35:08 1:51 7:24 180 178-182 1331 185 182-186 2/5
4.75 37:12 2:04 8:16 181 179-184 1497 181 176-186 8/1
5.00 38:54 1:42 6:49 183 180-186 1249 187 176-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 8:53
    30 4.5% 8:38
    13 1.6% 8:03
    13 1.1% 7:46
    12 1.2% 7:46
    10 4.8% 8:24

  • Cadence Distribution

    181 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 5 38:45 7:46
    Walk 0.4 120 0 9 22:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.69% More
    800m 3:18 6:39 55.17% More
    1km 4:16 6:52 56.17% More
    Mile 7:03 7:03 58.38% More
    5k 23:40 7:37 58.45% More
    5 miles 38:53 7:47 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:23 7:32 59.16
    5M 38:52 7:46 57.88
    10km 49:02 7:53 57.21
    10M 1:21:31 8:09 56.40
    Half 1:48:47 8:18 55.72
    20M 2:50:57 8:33 55.35
    Mara 3:48:08 8:42 55.38

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here