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Wed 18th Jul 2018 at 7:00pm by hatstand

Run > Race
  • Time
    38:57
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    88.5%
  • WAVA
    57.85
  • Stride(cm)
    115
  • Cals
    576
  • Cadence
    181
  • BPM
    174
  • %MHR
    89
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Ilford AC Newman Hilly Half
Split Summary
===
1) 1m - 8:24(8:24/m) 164/181bpm 116cal 7.14/7.83mph
2) 1m - 7:18(7:18/m) 174/180bpm 107cal 8.22/9.04mph
3) 1m - 8:03(8:03/m) 177/181bpm 121cal 7.46/8.47mph
4) 1m - 7:40(7:40/m) 178/182bpm 116cal 7.83/9.43mph
5) 1m - 7:30(7:30/m) 181/186bpm 115cal 8.01/9mph
6) 0.01m - 3(6:17/m) 184/185bpm 1cal 9.56/9.06mph
8:24 7:18 8:03 7:40 7:30 3

Pace

1% 7% 15% 50% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 133 86-166 1116 173 106-192 9/0
0.50 4:02 1:56 7:45 168 165-170 1302 181 178-184 3/1
0.75 6:07 2:05 8:19 173 169-178 1439 180 174-186 12/3
1.00 8:24 2:17 9:08 178 175-180 1626 180 176-184 19/1
1.25 10:21 1:57 7:49 175 172-179 1368 179 176-184 12/8
1.50 12:01 1:40 6:40 174 172-176 1160 180 178-184 12/25
1.75 13:49 1:47 7:10 174 171-176 1246 181 174-184 13/22
2.00 15:42 1:53 7:33 175 172-178 1322 180 170-184 11/24
2.25 17:33 1:51 7:24 177 175-179 1311 184 182-186 1/7
2.50 19:37 2:04 8:15 179 177-181 1476 182 180-184 10/1
2.75 21:32 1:55 7:41 177 176-180 1360 184 182-188 3/1
3.00 23:45 2:13 8:51 177 175-180 1567 177 170-182 13/4
3.25 26:05 2:20 9:19 179 176-181 1668 176 170-180 18/0
3.50 27:57 1:53 7:31 176 175-179 1323 180 178-184 16/15
3.75 29:34 1:37 6:27 178 176-180 1148 182 180-186 5/25
4.00 31:24 1:50 7:21 180 178-182 1323 182 180-186 14/24
4.25 33:17 1:52 7:29 179 176-181 1339 183 180-186 10/18
4.50 35:08 1:51 7:24 180 178-182 1331 185 182-186 2/5
4.75 37:12 2:04 8:16 181 179-184 1497 181 176-186 8/1
5.00 38:54 1:42 6:49 183 180-186 1249 187 176-200 2/4

Heart

174/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.5% 8:53
30 4.5% 8:38
13 1.6% 8:03
13 1.1% 7:46
12 1.2% 7:46
10 4.8% 8:24
See your biggest climbs

Cadence

181 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 5 38:45 7:46
Walk 0.4 120 0 9 22:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.69% More
800m 3:18 6:39 55.17% More
1km 4:16 6:52 56.17% More
Mile 7:03 7:03 58.38% More
5k 23:40 7:37 58.45% More
5 miles 38:53 7:47 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.15
5km 23:23 7:32 59.16
5M 38:52 7:46 57.88
10km 49:02 7:53 57.21
10M 1:21:31 8:09 56.40
Half 1:48:47 8:18 55.72
20M 2:50:57 8:33 55.35
Mara 3:48:08 8:42 55.38

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