Sat 24th Jun 2017 at 8:00am by webbm00

Run > General

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Time
17:08
Miles
2.88
Min/mi
5:57
Pacing
63.2%
WAVA
75.68
BPM
119
%MHR
61.2
B/mi
706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 120/136bpm
2) 1m - 5:18(5:18/m) 122/133bpm
3) 0.88m - 5:50(6:39/m) 115/124bpm

6:00 5:18 5:50

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:00	110 95-114	1100
0.25	1:59	44	5:49	110 108-111	640
0.38	2:46	47	6:17	110 106-116	691
0.50	3:29	43	5:43	123 117-130	703
0.63	4:13	45	5:57	124 117-128	738
0.75	4:50	37	4:52	126 117-134	613
0.88	5:30	40	5:23	135 133-136	726
1.00	6:00	30	3:58	135 133-136	535
1.13	6:18	18	2:25	128 120-133	310
1.25	6:42	24	3:10	119 117-121	376
1.38	7:15	33	4:23	126 119-130	553
1.50	8:03	48	6:27	123 118-127	793
1.63	8:40	37	4:56	125 123-127	616
1.75	9:16	36	4:51	124 121-126	602
1.88	10:18	1:02	8:14	120 114-126	987
2.00	11:18	1:00	8:00	114 112-119	912
2.13	12:16	58	7:40	114 111-119	875
2.25	13:20	1:05	8:38	114 112-117	985
2.38	14:00	39	5:14	115 113-119	602
2.50	14:44	45	5:58	113 111-115	674
2.63	15:41	56	7:32	115 112-117	866
2.75	16:18	37	4:58	121 116-124	601
2.88	17:07	49	6:28	113 111-117	731
2.88	17:08	1	11:05	112 112-112	1241

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	40	2:43	118.25%	More
800m	1:43	3:27	108.42%	More
1km	2:19	3:44	104.34%	More
Mile	4:23	4:23	94.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	18:34	5:59	75.67
5M	30:45	6:09	74.28
10km	38:43	6:14	73.63
10M	1:04:06	6:25	73.45
Half	1:25:21	6:31	72.39
20M	2:13:39	6:41	73.26
Mara	2:57:57	6:48	73.37

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