Fri 13th Jul 2018 at 12:00pm by Hallucyn8

Walk > General

warm

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Time
27:58
Miles
1.65
Min/mi
16:57
BPM
105
%MHR
54.5
B/mi
1782
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 104/115bpm
2) 0.65m - 12:35(19:25/m) 106/116bpm

15:23 12:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	95 78-106	1866	0/1
0.13	2:11	57	15:12	107 106-108	1627	1/0
0.19	3:13	1:03	16:43	108 107-111	1806	1/0
0.25	4:19	1:06	17:32	111 108-115	1947	0/0
0.31	5:21	1:02	16:28	110 108-112	1811	0/1
0.38	6:11	51	13:28	103 98-110	1387	0/1
0.44	7:03	52	13:46	104 103-106	1432	0/0
0.50	7:56	53	14:04	100 94-105	1407	2/0
0.56	8:50	55	14:33	100 96-105	1455	2/0
0.63	9:39	49	12:57	105 100-110	1360	2/0
0.69	10:34	55	14:38	107 102-112	1567	0/3
0.75	11:26	53	14:02	102 92-107	1432	0/2
0.81	12:13	47	12:29	104 100-107	1299	0/1
0.88	13:22	1:08	18:15	106 100-108	1935	0/1
0.94	14:24	1:02	16:30	104 100-109	1715	1/0
1.00	15:22	59	15:38	102 97-106	1594	0/1
1.06	16:17	55	14:34	107 106-109	1559	0/0
1.13	17:15	58	15:32	108 104-111	1678	0/1
1.19	18:10	55	14:40	101 100-105	1482	1/0
1.25	19:23	1:13	19:33	107 101-113	2091	1/0
1.31	20:24	1:00	16:04	102 97-106	1640	1/0
1.38	21:37	1:13	19:30	111 106-114	2165	1/0
1.44	22:53	1:17	20:26	111 104-116	2267	1/0
1.50	24:07	1:14	19:38	106 103-109	2082	2/0
1.56	25:22	1:15	20:03	104 98-111	2085	1/0
1.63	26:32	1:10	18:39	107 101-111	1995	0/0
1.65	27:58	1:26	1:02:23	102 90-109	6363	0/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:49	13:43	More
1km	8:52	14:15	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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