Thu 12th Jul 2018 at 9:00am by MartinH - MH Health & Fitness

Run > Coaching

breezy

Follow User
0 👍

Time
38:48
Miles
2.46
Min/mi
15:46
Pacing
74%
WAVA
28.15
Stride(cm)
72
Cals
481
Cadence
143
BPM
135
%MHR
77.2
B/mi
2131
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY WITH RACHAEL WEBSTER From mine

Shortened due to breathing issues.

Split Summary
===
1) 0.02m - 18(17:25/m) 96/100bpm 1cal 3.44/3.8mph
2) 0.53m - 6:53(13:00/m) 137/148bpm 99cal 4.61/5.47mph
3) 0.05m - 1:12(22:21/m) 138/148bpm 17cal 2.68/5.09mph
4) 0.12m - 1:33(12:52/m) 140/152bpm 22cal 4.66/5.13mph
5) 0.12m - 2:21(19:33/m) 114/150bpm 15cal 3.07/4.51mph
6) 0.18m - 2:32(14:01/m) 140/154bpm 35cal 4.28/5.05mph
7) 0.1m - 2:12(22:44/m) 135/154bpm 28cal 2.64/4.26mph
8) 0.3m - 3:52(12:51/m) 141/151bpm 54cal 4.67/5.51mph
9) 0.12m - 2:23(20:05/m) 132/149bpm 26cal 2.99/4.42mph
10) 0.17m - 2:17(13:31/m) 145/161bpm 32cal 4.44/5.26mph
11) 0.17m - 3:37(21:38/m) 130/162bpm 33cal 2.77/4.38mph
12) 0.14m - 1:56(14:08/m) 139/152bpm 25cal 4.25/4.97mph
13) 0.06m - 1:09(20:18/m) 142/152bpm 16cal 2.95/4.61mph
14) 0.09m - 1:17(14:29/m) 139/149bpm 15cal 4.14/4.38mph
15) 0.06m - 1:08(19:51/m) 137/148bpm 14cal 3.02/4.17mph
16) 0.14m - 1:54(13:31/m) 143/153bpm 26cal 4.44/5.16mph
17) 0.11m - 2:12(20:07/m) 134/151bpm 23cal 2.98/4.55mph

18 6:53 1:12 1:33 2:21 2:32 2:12 3:52 2:23 2:17 3:37 1:56 1:09 1:17 1:08 1:54 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	118 91-137	1541	157 108-174
0.25	3:12	1:34	12:30	136 132-139	1700	170 168-172
0.38	4:48	1:37	12:52	139 136-143	1789	169 166-172
0.50	6:36	1:48	14:25	144 139-148	2077	170 168-172
0.63	8:40	2:04	16:28	138 123-146	2273	131 86-172
0.75	11:37	2:57 +1:05	23:37	136 109-150	3212	152 106-170
0.88	13:49	2:12	17:37	113 107-130	1991	130 106-170
1.00	15:35	1:46	14:09	145 131-149	2052	169 168-170
1.13	18:10	2:35	20:41	135 116-153	2793	118 84-170
1.25	19:45	1:34	12:36	133 112-147	1675	165 162-168
1.38	21:22	1:37	12:53	146 142-150	1881	165 160-170
1.50	23:35	2:13	17:44	141 126-151	2501	125 104-168
1.63	25:29	1:54	15:12	129 114-149	1961	141 104-168
1.75	27:41	2:12	17:38	150 130-161	2646	140 100-166
1.88	30:15	2:34	20:29	122 114-132	2500	107 102-110
2.00	32:02	1:47	14:17	140 114-151	2000	167 162-168
2.13	34:10	2:08	17:04	139 127-152	2373	132 98-166
2.25	36:16	2:07	16:53	137 124-149	2313	136 102-166
2.38	38:05	1:48	14:27	147 145-152	2125	152 106-168
2.46	39:52	1:47	20:02	130 122-144	2604	109 106-112

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	167	1.7	22:21	13:52
Walk	40.1	107	0.8	16:26	21:13
Pause	2.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	25.86%	More
800m	6:27	12:59	28.50%	More
1km	8:31	13:43	28.17%	More
Mile	15:31	15:31	26.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	27.18
5km	49:35	15:58	28.12
5M	1:21:43	16:21	27.73
10km	1:42:39	16:31	27.55
10M	2:49:11	16:55	27.60
Half	3:44:38	17:09	27.28
20M	5:50:18	17:31	27.72
Mara	7:45:07	17:45	27.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry