Wed 11th Jul 2018 at 7:00pm by puzzler

Run > Medium Long Run
  • Time
    2:08:01
  • Miles
    14.02
  • Min/mi
    9:08
  • Pacing
    90.7%
  • WAVA
    54.56
  • Stride(cm)
    109
  • Cals
    1242
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/142bpm 118cal 6.32/7.62mph
2) 1m - 9:06(9:06/m) 133/138bpm 112cal 6.6/6.95mph
3) 1m - 9:17(9:17/m) 133/141bpm 105cal 6.46/6.97mph
4) 1m - 9:10(9:10/m) 135/140bpm 102cal 6.55/7.08mph
5) 1m - 9:07(9:07/m) 134/137bpm 96cal 6.58/6.87mph
6) 1m - 9:01(9:01/m) 134/141bpm 90cal 6.66/7.78mph
7) 1m - 9:03(9:03/m) 135/145bpm 89cal 6.63/7.99mph
8) 1m - 8:46(8:46/m) 133/137bpm 76cal 6.84/8.31mph
9) 1m - 9:03(9:03/m) 134/137bpm 80cal 6.63/6.91mph
10) 1m - 8:49(8:49/m) 134/141bpm 74cal 6.81/7.1mph
11) 1m - 8:49(8:49/m) 136/140bpm 79cal 6.81/7.06mph
12) 1m - 9:13(9:13/m) 135/141bpm 75cal 6.51/6.89mph
13) 1m - 9:25(9:25/m) 134/139bpm 73cal 6.37/6.7mph
14) 1m - 9:32(9:32/m) 135/139bpm 72cal 6.29/7.01mph
15) 0.02m - 10(9:42/m) 138/139bpm 1cal 6.18/6.07mph
9:30 9:06 9:17 9:10 9:07 9:01 9:03 8:46 9:03 8:49 8:49 9:13 9:25 9:32 10

Pace

5% 53% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 128 84-142 1260 167 142-176 4/6
1.00 9:29 4:34 9:07 134 124-139 1223 166 156-172 7/4
1.50 14:01 4:32 9:04 133 130-136 1205 166 162-170 6/8
2.00 18:34 4:34 9:07 133 128-138 1213 164 158-168 4/7
2.50 23:15 4:40 9:20 133 128-141 1242 161 154-166 6/6
3.00 27:51 4:36 9:13 132 129-135 1216 163 154-170 6/6
3.50 32:25 4:34 9:08 134 131-138 1223 163 154-172 11/9
4.00 37:00 4:35 9:10 135 131-140 1238 162 158-168 9/8
4.50 41:35 4:35 9:09 135 132-137 1236 163 160-166 8/4
5.00 46:08 4:34 9:08 134 130-137 1223 163 160-168 5/4
5.50 50:39 4:31 9:02 133 132-135 1201 165 162-170 3/7
6.00 55:07 4:28 8:56 134 131-141 1197 165 158-172 5/10
6.50 59:37 4:30 9:00 137 133-145 1232 163 156-170 5/2
7.00 1:04:52 5:15 +40 10:29 134 116-137 1405 160 120-164 5/2
7.50 1:09:11 4:20 8:39 132 117-137 1143 165 160-170 3/5
8.00 1:13:37 4:26 8:51 133 131-136 1178 163 160-168 2/4
8.50 1:18:11 4:34 9:08 134 132-137 1223 162 154-164 10/7
9.00 1:22:41 4:30 9:01 134 132-136 1208 164 160-168 5/2
9.50 1:27:08 4:27 8:53 133 131-136 1182 161 150-164 5/6
10.00 1:31:28 4:21 8:41 135 132-141 1173 163 158-166 2/4
10.50 1:35:51 4:22 8:44 137 134-140 1197 161 158-166 5/5
11.00 1:40:18 4:28 8:55 136 133-139 1213 161 150-164 10/13
11.50 1:44:49 4:31 9:01 137 135-139 1236 161 148-166 8/6
12.00 1:49:32 4:43 9:26 135 128-141 1273 159 150-164 8/7
12.50 1:54:15 4:43 9:26 134 127-136 1264 159 154-166 5/7
13.00 1:58:57 4:42 9:25 134 131-139 1262 160 158-164 6/3
13.50 2:03:37 4:40 9:20 134 129-138 1250 159 154-164 7/11
14.00 2:08:30 4:52 9:45 135 131-139 1316 158 152-166 5/3
14.02 2:08:40 10 9:40 138 138-139 1334 155 154-158 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:08:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 14 2:07:46 9:08
Walk 0.7 132 0 52 54:05
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.88% More
800m 4:16 8:34 45.52% More
1km 5:19 8:34 47.49% More
Mile 8:41 8:41 49.47% More
5k 27:34 8:52 53.01% More
5 miles 44:40 8:56 53.26% More
10k 56:02 9:01 53.01% More
10 miles 1:30:45 9:04 54.12% More
Half 1:59:36 9:08 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.11
5km 26:28 8:31 55.20
5M 43:33 8:43 54.63
10km 54:39 8:48 54.36
10M 1:29:54 8:59 54.62
Half 1:59:15 9:06 54.07
20M 3:05:37 9:17 55.05
Mara 4:06:12 9:24 55.34

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