Wed 11th Jul 2018 at 3:00pm by MudMeanderer

Bike > General

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Time
36:07
Miles
9.15
Mph
15.2
FBI
59.40
Cals
320
Watts
197
Cadence
71
BPM
127
%MHR
74.5
B/mi
503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.72km - 36:07(2:27/km) 128/170bpm 320cal 71/113rpm 148/603W 24.46/46.05kmph

36:07

Pin Map

0mi in 0

Pace

31%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:42	1:42 +25	8.87	100 72-121	677	64 30-79	150 22-224
0.50	3:23	1:41 +33	8.88	105 65-118	709	69 30-93	220 11-403
0.75	4:06	43	21.00	130 115-139	371	81 71-89	199 90-399
1.00	5:00	55	16.42	126 115-145	460	73 23-98	261 5-473
1.25	6:57	1:57 +52	7.71	127 72-148	988	69 26-96	139 6-311
1.50	7:34	37	24.27	124 72-148	307	88 62-98	272 4-495
1.75	8:54	1:20 +35	11.32	126 95-151	668	82 31-103	307 35-479
2.00	10:00	1:07	13.49	141 124-153	627	63 28-97	177 6-393
2.25	11:17	1:16	11.80	111 103-124	565	57 29-73	132 1-282
2.50	13:39	2:22 +27	6.34	98 91-112	927	45 22-64	102 10-240
2.75	15:00	1:21 +10	11.07	112 97-128	607	56 25-76	158 42-215
3.00	16:10	1:10 +7	12.91	104 92-120	483	72 21-89	142 8-246
3.25	18:40	2:31 +1:12	5.98	105 86-131	1054	64 23-84	181 13-299
3.50	19:17	37	24.64	141 131-155	343	90 79-99	327 140-531
3.75	19:58	41	21.91	151 148-155	413	74 56-90	208 5-339
4.00	21:19	1:21 +28	11.14	139 102-152	749	78 40-89	245 110-326
4.25	22:09	50	17.91	133 118-142	446	76 53-95	145 1-336
4.50	23:25	1:16 +15	11.84	120 101-131	608	74 46-86	215 40-317
4.75	24:05	40	22.68	144 129-155	381	89 71-98	308 85-530
5.00	24:58	53	16.89	152 147-155	540	76 68-85	178 117-229
5.25	25:54	56	16.09	135 110-148	503	76 51-83	120 3-191
5.50	27:39	1:45 +46	8.55	121 86-152	849	74 29-97	243 51-522
5.75	28:30	51	17.53	144 132-149	493	84 54-100	103 54-177
6.00	29:47	1:17	11.75	134 114-162	684	63 39-77	338 22-603
6.25	30:55	1:08	13.31	156 153-161	703	75 49-93	169 43-275
6.50	32:19	1:25	10.64	164 152-170	924	66 27-90	309 13-463
6.75	33:09	50	18.10	155 141-163	514	76 58-84	86 2-163
7.00	33:56	47	19.15	136 133-141	426	80 70-89	156 32-210
7.25	34:36	41	22.19	118 103-133	319	71 66-84	34 7-116
7.50	35:25	49	18.55	102 101-103	330	74 53-82	126 6-240
7.75	36:47	1:22 +20	11.01	112 94-130	610	73 43-95	253 68-529
8.00	37:31	44	20.36	150 140-154	442	89 76-98	210 4-357
8.25	38:23	52	17.35	149 146-150	515	78 38-93	172 3-322
8.50	39:25	1:02 +11	14.56	142 133-146	585	86 40-113	264 26-543
8.75	40:24	1:00	15.06	145 133-156	578	68 55-77	209 17-447
9.00	41:28	1:03	14.18	127 110-148	537	63 31-74	79 5-200
9.15	42:27	59	8.97	113 95-125	756	52 31-71	164 7-260

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (603 max)

Power Graph

Power Bands

Cadence

71 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	3:01	3:01	More
5k	12:04	3:53	More
5 miles	19:41	3:56	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:16	4:03
15 miles	1:01:36	4:06
20 miles	1:24:03	4:12
40km	1:46:17	4:17
25 miles	1:46:57	4:17
42km	1:52:02	4:18
50 miles	3:46:07	4:31
56 miles	4:15:33	4:34
100 miles	7:58:02	4:47
112 miles	9:00:17	4:49

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