Sat 23rd Jun 2018 at 9:00am by Locket

Run > General

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Time
1:10:55
Miles
6.80
Min/mi
10:26
Pacing
64%
Stride(cm)
94
Cals
732
Cadence
164
BPM
149
%MHR
87
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(1:05:23/m) 63/64bpm 0.92/0mph
2) 1m - 13:20(13:20/m) 130/183bpm 120cal 4.5/0mph
3) 1m - 8:48(8:48/m) 142/186bpm 90cal 6.82/0mph
4) 1m - 9:39(9:39/m) 144/164bpm 99cal 6.21/0mph
5) 1m - 12:15(12:15/m) 156/170bpm 131cal 4.89/0mph
6) 1m - 9:22(9:22/m) 165/175bpm 113cal 6.41/0mph
7) 1m - 9:50(9:50/m) 159/173bpm 110cal 6.1/0mph
8) 0.8m - 7:38(9:35/m) 151/179bpm 69cal 6.26/0mph

2 13:20 8:48 9:39 12:15 9:22 9:50 7:38

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:50	3:50	15:20	116 57-137	1778	172 118-186
0.50	6:41	2:52	11:26	134 130-140	1533	172 164-180
0.75	10:31	3:49	15:17	134 115-142	2048	143 114-178
1.00	14:19	3:48	15:13	133 117-183	2024	133 112-186
1.25	16:17	1:58	7:54	144 128-186	1137	178 172-188
1.50	18:25	2:08	8:32	138 130-144	1177	177 172-188
1.75	20:38	2:12	8:50	141 133-148	1245	177 172-182
2.00	23:08	2:30	10:01	146 138-154	1462	173 168-180
2.25	25:32	2:24	9:37	140 131-149	1346	173 162-178
2.50	28:01	2:29	9:57	143 137-151	1423	172 116-184
2.75	30:25	2:24	9:35	143 137-152	1370	171 166-176
3.00	32:53	2:28	9:54	150 143-164	1484	171 164-176
3.25	36:31	3:37	14:29	157 140-170	2275	148 112-234
3.50	40:31	4:00	16:00	156 141-164	2496	128 84-180
3.75	43:10	2:39	10:36	151 138-161	1601	176 118-184
4.00	45:28	2:18	9:12	160 154-166	1472	176 170-180
4.25	47:50	2:23	9:30	164 158-170	1558	175 170-182
4.50	50:08	2:17	9:10	163 158-168	1494	174 168-178
4.75	52:34	2:26	9:44	164 160-171	1597	173 170-176
5.00	54:57	2:23	9:31	170 164-175	1618	172 168-178
5.25	57:11	2:15	8:59	162 159-173	1456	176 174-180
5.50	1:00:08	2:56	11:45	162 154-168	1902	150 118-176
5.75	1:02:32	2:24	9:37	158 152-165	1519	169 126-180
6.00	1:05:38	3:06	12:23	153 137-163	1896	176 118-184
6.25	1:09:00	3:22	13:29	152 140-172	2048	139 86-182
6.50	1:11:04	2:04	8:15	149 135-179	1229	181 170-198
6.75	1:13:00	1:57	7:48	151 146-159	1177	184 176-196
6.79	1:13:15	15	5:37	163 160-165	914	201 184-222

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	174	6.1	57:41	9:31
Walk	19.3	119	0.7	14:10	19:20
Still	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:49	7:41	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	30:37	9:51	0.00%	More
5 miles	51:13	10:15	0.00%	More
10k	1:05:45	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:11	10:14
10km	1:04:27	10:22
10M	1:46:44	10:40
Half	2:22:06	10:51
20M	3:42:32	11:08
Mara	4:56:16	11:18

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