Wed 11th Jul 2018 at 6:00am by g1ngerrevolution

Bike > General

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Time
49:59
Miles
13.47
Mph
16.2
FBI
69.11
Cals
1027
Cadence
83
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:26(2:17/km) 215cal 82/105rpm 26.24/37.35kmph
2) 5km - 13:23(2:41/km) 241cal 85/124rpm 22.41/40.01kmph
3) 5km - 11:35(2:19/km) 248cal 82/108rpm 25.88/38.36kmph
4) 5km - 10:21(2:04/km) 238cal 84/119rpm 29.01/41.38kmph
5) 1.68km - 3:13(1:55/km) 85cal 75/119rpm 31.31/44.1kmph

11:26 13:23 11:35 10:21 3:13

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:04	2:04	14.55	79 59-91	8/6
1.00	3:43	1:39	18.20	90 86-92	4/5
1.50	5:49	2:07	14.22	86 78-103	5/3
2.00	7:32	1:43	17.53	82 63-103	4/4
2.50	9:09	1:37	18.63	76 65-85	5/4
3.00	10:46	1:38	18.40	82 69-88	8/9
3.50	14:02	3:15	9.22	87 65-124	33/1
4.00	16:26	2:24	12.47	91 21-103	11/0
4.50	18:35	2:09	13.98	90 85-97	12/4
5.00	20:28	1:53	15.89	83 21-100	14/7
5.50	22:12	1:44	17.29	75 70-81	6/8
6.00	24:12	2:00	14.99	75 61-98	5/11
6.50	25:46	1:33	19.26	88 73-103	6/15
7.00	27:47	2:02	14.81	74 55-91	7/8
7.50	29:24	1:37	18.62	82 68-100	9/13
8.00	31:49	2:25	12.42	82 58-103	25/5
8.50	33:32	1:43	17.52	85 77-98	5/9
9.00	35:13	1:42	17.68	86 72-93	5/16
9.50	36:54	1:41	17.89	83 72-97	5/12
10.00	38:24	1:29	20.12	82 69-92	6/19
10.50	40:07	1:44	17.32	70 21-82	10/12
11.00	42:02	1:54	15.76	73 21-102	7/2
11.50	43:36	1:34	19.18	89 81-94	7/9
12.00	45:02	1:26	20.84	89 85-95	4/8
12.50	46:55	1:54	15.85	96 72-119	7/11
13.00	48:10	1:14	24.21	82 67-119	1/17
13.47	49:58	1:48	15.69	71 58-78	6/5

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.6%	13.8
25 4.8%	13.8
See your biggest climbs

Cadence

83 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:12	2:25	More
1km	1:31	2:27	More
Mile	2:35	2:35	More
5k	9:56	3:12	More
5 miles	16:11	3:14	More
10k	20:55	3:22	More
10 miles	35:52	3:35	More
Half	47:55	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	45:54	3:42
15 miles	56:01	3:44
20 miles	1:16:00	3:48
40km	1:35:41	3:51
25 miles	1:36:16	3:51
42km	1:40:46	3:52
50 miles	3:20:44	4:01
56 miles	3:46:21	4:03
100 miles	6:58:30	4:11
112 miles	7:51:55	4:13

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