Tue 10th Jul 2018 at 7:00pm by jodown68

Run > General

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Time
1:03:10
Miles
6.28
Min/mi
10:04
Pacing
91.4%
WAVA
53.29
Stride(cm)
87
Cals
904
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 145cal 6.4/7.1mph
2) 1m - 9:50(9:50/m) 145cal 6.1/6.64mph
3) 1m - 10:08(10:08/m) 144cal 5.93/6.37mph
4) 1m - 10:32(10:32/m) 144cal 5.7/6.51mph
5) 1m - 10:01(10:01/m) 140cal 5.99/6.59mph
6) 1m - 10:39(10:39/m) 146cal 5.64/7.68mph
7) 0.28m - 2:39(9:36/m) 40cal 6.25/6.51mph

9:22 9:50 10:08 10:32 10:01 10:39 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	185 178-192
0.50	4:40	2:24	9:36	186 182-188
0.75	6:56	2:16	9:04	187 180-192
1.00	9:22	2:26	9:43	185 182-188
1.25	12:03	2:42 +5	10:46	177 116-194
1.50	14:28	2:24	9:38	186 182-188
1.75	16:52	2:24	9:38	187 184-190
2.00	19:17	2:25	9:39	186 182-190
2.25	22:06	2:49	11:17	176 112-190
2.50	24:34	2:27	9:50	187 184-190
2.75	27:02	2:28	9:52	186 178-192
3.00	29:24	2:23	9:31	188 186-190
3.25	32:04	2:40	10:39	183 170-192
3.50	34:33	2:29	9:54	186 180-190
3.75	37:09	2:36	10:25	185 178-192
4.00	39:56	2:47	11:09	184 178-190
4.25	42:30	2:34	10:14	186 182-188
4.50	44:53	2:23	9:34	188 186-192
4.75	47:28	2:35	10:20	182 116-196
5.00	49:57	2:29	9:54	187 178-194
5.25	52:45	2:49	11:14	183 146-192
5.50	55:33	2:47	11:09	183 116-194
5.75	57:59	2:27	9:46	187 180-194
6.00	1:00:36	2:36	10:26	186 174-194
6.25	1:03:01	2:25	9:40	190 182-194
6.28	1:03:15	14	9:09	194 194-194

Cadence

185 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	6.2	1:01:51	9:59
Walk	2.2	119	0.1	1:24	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.18%	More
800m	4:36	9:15	45.65%	More
1km	5:42	9:11	47.97%	More
Mile	9:20	9:20	49.98%	More
5k	30:31	9:49	53.44%	More
5 miles	49:57	9:59	53.27%	More
10k	1:02:39	10:05	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	29:57	9:38	54.45
5M	49:37	9:55	53.63
10km	1:02:28	10:03	53.33
10M	1:43:26	10:21	53.04
Half	2:17:42	10:31	52.02
20M	3:35:39	10:47	52.24
Mara	4:47:07	10:58	51.95

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