Thu 5th Jul 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
35:09
Miles
12.64
Mph
21.6
FBI
84.33
Cals
449
Watts
215
Cadence
93
BPM
166
%MHR
97.3
B/mi
463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.34km - 35:09(1:44/km) 166/176bpm 449cal 92/109rpm 213/473W 34.73/52.74kmph

35:09

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:41	1:41	17.82	140 82-160	471	97 69-109	250 162-473
1.00	2:57	1:16	23.83	162 160-164	408	100 90-109	227 177-312
1.50	4:25	1:28	20.38	165 164-168	486	97 89-106	217 167-328
2.00	5:40	1:15	23.89	166 164-167	417	99 91-106	204 133-314
2.50	7:01	1:21	22.23	166 165-168	448	98 90-106	206 131-262
3.00	8:23	1:22	21.93	167 165-169	457	93 87-105	224 144-280
3.50	9:40	1:17	23.37	169 168-170	434	95 85-102	213 170-305
4.00	11:08	1:28	20.55	167 165-170	488	92 71-100	212 33-316
4.50	12:35	1:27	20.59	169 168-171	493	94 82-98	218 180-342
5.00	14:27	1:51	16.16	172 169-173	638	89 80-102	242 155-319
5.50	16:00	1:33	19.30	170 167-172	529	93 82-104	201 129-296
6.00	18:26	2:26	12.35	173 168-175	840	84 58-105	249 36-355
6.50	19:54	1:29	20.27	171 167-175	506	88 70-106	192 115-285
7.00	21:13	1:19	22.87	161 155-167	422	88 49-100	189 8-341
7.50	22:31	1:18	23.17	166 162-168	430	93 86-99	216 150-339
8.00	23:36	1:06	27.48	165 163-166	360	93 45-104	189 112-246
8.50	24:55	1:19	22.93	166 166-167	434	94 84-101	198 136-275
9.00	26:03	1:08	26.35	166 165-168	378	96 85-104	197 138-268
9.50	27:18	1:15	23.89	164 163-166	412	92 81-102	208 115-328
10.00	28:35	1:17	23.37	166 165-167	426	90 82-101	191 110-347
10.50	29:35	1:00	30.08	165 164-166	329	93 87-100	195 148-249
11.00	30:46	1:11	25.53	166 165-167	390	93 88-104	206 169-243
11.50	32:02	1:16	23.66	168 166-170	426	94 81-102	209 159-295
12.00	33:29	1:27	20.68	170 168-171	493	92 81-101	218 139-306
12.50	34:48	1:19	22.72	172 169-175	454	92 82-102	235 158-359
12.64	35:08	20	24.53	175 175-175	428	92 82-96	266 213-326

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (473 max)

Power Graph

Power Bands

Cadence

93 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:15	2:01	More
Mile	2:08	2:08	More
5k	7:18	2:21	More
5 miles	12:04	2:25	More
10k	15:26	2:29	More
10 miles	27:37	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:17	2:44
20km	34:31	2:47
15 miles	42:17	2:49
20 miles	57:42	2:53
40km	1:12:58	2:56
25 miles	1:13:25	2:56
42km	1:16:55	2:57
50 miles	2:35:14	3:06
56 miles	2:55:27	3:08
100 miles	5:28:11	3:17
112 miles	6:10:55	3:19

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