Wed 4th Jul 2018 at 7:00pm by Vegasbaby
Run > General
-
Time
59:32
-
Miles
6.27
-
Min/mi
9:30
-
Pacing
92.8%
-
WAVA
49.96
-
Stride(cm)
107
-
Cals
735
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 116cal 6.28/6.74mph
2) 1m - 9:30(9:30/m) 117cal 6.32/6.85mph
3) 1m - 9:23(9:23/m) 118cal 6.4/7.12mph
4) 1m - 9:32(9:32/m) 118cal 6.29/7.12mph
5) 1m - 9:53(9:53/m) 118cal 6.07/6.35mph
6) 1m - 9:42(9:42/m) 116cal 6.19/7.58mph
7) 0.27m - 1:59(7:20/m) 32cal 8.19/11.94mph
9:33 9:30 9:23 9:32 9:53 9:42 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
164 158-168 |
0.50 |
4:50 |
2:31 |
10:05 |
165 162-168 |
0.75 |
7:09 |
2:19 |
9:14 |
163 160-166 |
1.00 |
9:34 |
2:25 |
9:41 |
162 160-164 |
1.25 |
12:06 |
2:32 |
10:07 |
161 160-162 |
1.50 |
14:23 |
2:17 |
9:09 |
162 160-166 |
1.75 |
16:45 |
2:22 |
9:30 |
161 158-162 |
2.00 |
19:03 |
2:17 |
9:08 |
159 156-162 |
2.25 |
21:20 |
2:17 |
9:09 |
159 154-162 |
2.50 |
23:42 |
2:22 |
9:30 |
157 154-160 |
2.75 |
26:06 |
2:24 |
9:35 |
158 154-162 |
3.00 |
28:25 |
2:20 |
9:18 |
158 156-162 |
3.25 |
30:45 |
2:20 |
9:20 |
156 154-162 |
3.50 |
33:07 |
2:22 |
9:27 |
157 156-158 |
3.75 |
35:35 |
2:28 |
9:51 |
156 154-158 |
4.00 |
37:58 |
2:24 |
9:34 |
155 154-158 |
4.25 |
40:27 |
2:29 |
9:56 |
155 154-158 |
4.50 |
42:51 |
2:24 |
9:37 |
156 154-158 |
4.75 |
45:22 |
2:30 |
10:01 |
156 154-158 |
5.00 |
47:52 |
2:30 |
9:59 |
156 152-158 |
5.25 |
50:27 |
2:35 |
10:20 |
155 150-158 |
5.50 |
52:55 |
2:28 |
9:52 |
156 154-158 |
5.75 |
55:28 |
2:33 |
10:14 |
156 154-158 |
6.00 |
57:33 |
2:05 |
8:18 |
163 160-166 |
6.25 |
59:25 |
1:52 |
7:28 |
167 160-202 |
6.27 |
59:32 |
7 |
6:31 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
6.3 |
59:32 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.02% |
More |
800m |
3:53 |
7:48 |
49.54% |
More |
1km |
5:10 |
8:18 |
48.55% |
More |
Mile |
8:55 |
8:55 |
47.78% |
More |
5k |
29:19 |
9:26 |
49.44% |
More |
5 miles |
47:18 |
9:28 |
49.89% |
More |
10k |
59:02 |
9:30 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.11 |
5km |
28:17 |
9:06 |
51.24 |
5M |
46:50 |
9:22 |
50.38 |
10km |
58:58 |
9:29 |
49.96 |
10M |
1:37:39 |
9:46 |
49.86 |
Half |
2:10:00 |
9:55 |
49.17 |
20M |
3:23:35 |
10:11 |
49.75 |
Mara |
4:31:03 |
10:21 |
49.83 |
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