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Wed 4th Jul 2018 at 7:00pm by johnsy

Run > Race
  • Time
    46:08
  • Miles
    6.27
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    66.69
  • Stride(cm)
    127
  • Cals
    588
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 136/151bpm 101cal 8.9/9.52mph
2) 1m - 7:30(7:30/m) 132/137bpm 104cal 8/9.27mph
3) 1m - 7:35(7:35/m) 131/136bpm 98cal 7.91/8.52mph
4) 1m - 7:31(7:31/m) 130/135bpm 91cal 7.98/9.12mph
5) 1m - 7:26(7:26/m) 131/140bpm 89cal 8.07/9mph
6) 1m - 7:17(7:17/m) 131/137bpm 83cal 8.25/8.83mph
7) 0.27m - 2:05(7:37/m) 130/134bpm 22cal 7.89/9.35mph
6:45 7:30 7:35 7:31 7:26 7:17 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:06 128 87-145 908 171 166-178
0.50 3:27 1:41 6:44 137 133-140 923 173 170-176
0.75 5:07 1:39 6:37 143 137-150 946 174 170-180
1.00 6:45 1:38 6:32 135 131-144 882 172 168-176
1.25 8:24 1:39 6:37 134 127-137 886 171 168-174
1.50 10:19 1:55 7:40 132 128-137 1011 174 172-180
1.75 12:13 1:54 7:35 131 129-133 993 175 172-182
2.00 14:15 2:02 8:08 131 128-135 1065 172 168-176
2.25 16:03 1:48 7:13 131 129-135 946 173 170-176
2.50 17:51 1:49 7:14 131 128-133 948 172 168-174
2.75 19:51 2:00 7:59 132 130-134 1054 170 168-174
3.00 21:49 1:58 7:53 130 125-136 1025 171 168-174
3.25 23:43 1:54 7:36 132 129-135 1002 174 168-178
3.50 25:52 2:09 8:35 127 117-132 1090 168 166-174
3.75 27:37 1:45 7:00 131 129-132 918 171 170-174
4.00 29:21 1:44 6:56 132 129-135 914 173 170-176
4.25 31:07 1:46 7:05 132 130-135 935 173 170-178
4.50 33:07 2:00 7:59 131 129-135 1047 172 170-174
4.75 34:53 1:46 7:03 131 130-132 924 173 170-176
5.00 36:47 1:54 7:37 131 125-139 998 173 170-178
5.25 38:38 1:51 7:24 131 126-133 970 173 170-178
5.50 40:24 1:45 7:01 133 129-137 933 175 172-180
5.75 42:09 1:45 7:01 133 130-136 933 175 172-178
6.00 44:04 1:55 7:42 130 128-132 1000 175 170-176
6.25 45:59 1:55 7:41 130 128-133 998 176 168-184
6.27 46:08 9 6:49 133 132-134 906 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.23% More
    800m 3:15 6:33 61.05% More
    1km 4:05 6:34 64.06% More
    Mile 6:37 6:37 68.05% More
    5k 22:34 7:16 66.29% More
    5 miles 36:44 7:21 66.44% More
    10k 45:43 7:21 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:04 7:06 67.81
    5M 36:23 7:17 67.09
    10km 45:42 7:21 66.70
    10M 1:15:18 7:32 66.49
    Half 1:39:59 7:38 66.09
    20M 2:35:54 7:48 66.31
    Mara 3:27:00 7:54 66.78
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