Mon 2nd Jul 2018 at 8:00pm by lorriecobain

Run > General

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Time
51:27
Miles
5.08
Min/mi
10:08
Pacing
75%
WAVA
41.69
Stride(cm)
96
Cals
452
Cadence
166
BPM
134
%MHR
78.7
B/mi
1362
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 135/146bpm 92cal 5.86/6.43mph
2) 1m - 9:59(9:59/m) 135/142bpm 88cal 6.01/6.64mph
3) 1m - 10:00(10:00/m) 132/146bpm 83cal 6/6.45mph
4) 1m - 10:02(10:02/m) 135/148bpm 86cal 5.97/6.72mph
5) 1m - 10:19(10:19/m) 141/150bpm 96cal 5.82/6.43mph
6) 0.08m - 52(10:35/m) 137/142bpm 7cal 5.67/5.95mph

10:14 9:59 10:00 10:02 10:19 52

Pace

21%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +11	11:22	120 107-133	1364	163 118-174	8/4
0.50	5:28	2:38 +1	10:32	136 131-138	1432	167 160-182	7/5
0.75	8:02	2:33 +2	10:13	141 137-143	1441	166 162-170	5/5
1.00	10:27	2:25	9:41	143 137-145	1385	167 164-172	8/7
1.25	13:01	2:34	10:18	139 137-142	1431	167 164-170	3/5
1.50	15:26	2:25	9:40	139 133-142	1343	168 164-174	1/16
1.75	17:52	2:26	9:43	138 134-140	1340	167 162-170	3/4
2.00	20:30	2:38 +4	10:32	126 116-132	1327	165 158-174	10/8
2.25	24:06	3:36 +1:12	14:24	127 107-139	1830	169 116-184	11/3
2.50	26:51	2:45 +10	10:59	142 137-146	1559	166 116-172	2/8
2.75	30:08	3:17 +46	13:09	128 103-141	1682	166 118-172	1/6
3.00	32:38	2:30	9:59	133 128-140	1328	167 164-172	4/6
3.25	35:32	2:55 +21	11:38	135 130-142	1571	165 118-174	4/7
3.50	38:36	3:04 +25	12:14	130 117-136	1591	163 122-170	3/6
3.75	41:51	3:15 +45	12:59	130 115-138	1688	168 116-178	0/5
4.00	44:10	2:20	9:19	143 137-148	1332	169 166-172	3/0
4.25	46:47	2:36	10:26	145 141-148	1512	167 160-172	13/0
4.50	49:49	3:03 +26	12:11	141 121-150	1718	162 116-172	7/4
4.75	52:37	2:47 +14	11:08	137 122-143	1525	168 164-172	5/6
5.00	55:29	2:53 +20	11:31	138 123-143	1590	167 116-174	5/7
5.08	56:32	1:03 +10	12:45	136 127-142	1734	168 166-170	2/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	11:10
11 2.5%	9:49
See your biggest climbs

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	5	51:07	10:50
Walk	3.1	117	0	1:53	48:48
Still	0.0	-	-	1	-
Pause	5.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.25%	More
800m	4:43	9:29	36.74%	More
1km	6:00	9:39	37.49%	More
Mile	9:50	9:50	38.47%	More
5k	33:48	10:53	38.04%	More
5 miles	55:25	11:05	38.04%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:33	9:50
5M	50:35	10:07
10km	1:03:42	10:15
10M	1:45:29	10:33
Half	2:20:26	10:43
20M	3:39:55	11:00
Mara	4:52:48	11:11

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