Mon 2nd Jul 2018 at 1:00pm by Mercury179

Run > General

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Time
59:02
Miles
7.90
Min/mi
7:28
Pacing
81%
WAVA
59.78
Stride(cm)
131
Cals
974
Cadence
164
BPM
144
%MHR
82.5
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 136/146bpm 116cal 8.26/8.97mph
2) 1m - 7:35(7:35/m) 139/144bpm 123cal 7.92/9.58mph
3) 1m - 7:07(7:07/m) 142/149bpm 117cal 8.43/9.08mph
4) 1m - 7:08(7:08/m) 147/155bpm 122cal 8.42/8.7mph
5) 1m - 7:18(7:18/m) 149/158bpm 126cal 8.21/8.58mph
6) 1m - 7:49(7:49/m) 148/157bpm 131cal 7.67/9.37mph
7) 1m - 7:29(7:29/m) 148/154bpm 124cal 8.03/8.37mph
8) 0.9m - 7:21(8:10/m) 147/155bpm 115cal 7.34/9.02mph

7:16 7:35 7:07 7:08 7:18 7:49 7:29 7:21

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	127 90-139	946	169 106-220
0.50	3:44	1:53	7:30	138 133-142	1035	164 160-168
0.75	5:36	1:52	7:27	138 132-145	1028	166 160-174
1.00	7:15	1:39	6:37	138 135-141	913	166 162-170
1.25	9:01	1:46	7:04	140 136-143	988	163 160-166
1.50	10:56	1:55	7:40	140 138-141	1073	164 160-166
1.75	12:55	1:59	7:57	140 134-144	1114	164 154-166
2.00	14:50	1:54	7:38	137 132-141	1045	163 154-172
2.25	16:34	1:45	6:59	137 130-143	956	163 160-166
2.50	18:22	1:47	7:08	147 144-149	1049	163 160-166
2.75	20:11	1:49	7:18	144 142-147	1050	163 160-166
3.00	21:57	1:46	7:03	141 133-145	995	162 160-166
3.25	23:42	1:46	7:03	141 140-144	993	164 160-166
3.50	25:30	1:48	7:12	150 142-155	1081	166 162-172
3.75	27:18	1:47	7:09	151 149-152	1080	163 160-168
4.00	29:04	1:47	7:07	146 142-151	1038	162 160-164
4.25	30:51	1:47	7:07	147 145-149	1047	162 160-166
4.50	32:43	1:52	7:28	152 146-158	1134	166 160-176
4.75	34:38	1:55	7:39	150 144-154	1148	164 158-170
5.00	36:23	1:45	6:59	149 145-155	1042	166 164-168
5.25	38:10	1:47	7:09	155 151-157	1108	165 162-168
5.50	39:55	1:46	7:02	150 147-153	1055	165 160-168
5.75	42:02	2:06	8:25	148 139-152	1245	163 156-172
6.00	44:12	2:10	8:41	141 138-146	1225	161 108-170
6.25	46:06	1:54	7:35	147 143-154	1116	165 162-168
6.50	47:54	1:48	7:12	147 142-154	1059	163 160-166
6.75	49:47	1:53	7:31	147 143-151	1105	164 156-166
7.00	51:41	1:54	7:36	151 150-152	1147	164 162-166
7.25	53:27	1:46	7:04	146 142-149	1032	164 160-168
7.50	56:07	2:40	10:41	144 125-153	1537	166 160-174
7.75	57:55	1:48	7:12	150 137-155	1079	167 160-174
7.89	58:56	1:01	7:34	151 149-154	1143	164 162-166

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	7.9	58:33	7:26
Walk	0.1	107	0	5	51:01
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.33%	More
800m	3:22	6:47	52.55%	More
1km	4:18	6:55	53.97%	More
Mile	7:04	7:04	56.38%	More
5k	22:12	7:09	60.96%	More
5 miles	36:01	7:12	60.99%	More
10k	45:43	7:21	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:57	7:04	61.65
5M	36:21	7:16	60.43
10km	45:46	7:22	59.86
10M	1:15:47	7:35	59.68
Half	1:40:54	7:42	58.81
20M	2:38:01	7:54	59.50
Mara	3:30:23	8:02	59.59

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