Sat 30th Jun 2018 at 2:00pm by percyw

Run > Race

Big Fetch Mile - Glasgow

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Time
6:18
Miles
1.00
Min/mi
6:18
Pacing
95%
WAVA
68.17
Stride(cm)
135
Cals
91
Cadence
189
BPM
160
%MHR
91.2
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 164/180bpm 91cal 9.52/11.86mph

6:18

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	118 95-146	773	185 174-194	1/0
0.13	48	23	6:12	149 147-152	924	183 182-184	1/0
0.19	1:11	23	6:04	155 153-157	940	186 186-186	1/0
0.25	1:35	24	6:27	161 158-163	1039	186 184-188	0/2
0.31	2:00	26	6:50	164 163-165	1120	187 186-188	1/0
0.38	2:24	24	6:23	166 165-167	1060	187 186-188	1/0
0.44	2:49	24	6:30	168 167-169	1091	188 188-190	1/1
0.50	3:12	24	6:17	170 169-171	1068	187 186-188	0/1
0.56	3:37	25	6:37	171 170-171	1133	190 188-192	1/0
0.63	4:01	24	6:19	171 170-173	1081	188 186-190	1/0
0.69	4:25	24	6:27	172 171-173	1111	192 190-192	1/1
0.75	4:48	23	6:09	174 173-176	1071	190 188-192	0/1
0.81	5:12	24	6:30	174 173-175	1131	191 190-192	1/0
0.88	5:35	23	6:04	176 176-176	1068	192 192-194	0/0
0.94	5:58	22	5:59	177 176-178	1058	194 192-202	1/1
1.00	6:18	20	5:20	178 177-179	949	203 200-206	0/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	6:18	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.79%	More
800m	3:04	6:10	63.19%	More
1km	3:52	6:13	65.37%	More
Mile	6:17	6:17	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	23:41	7:37	61.68
5M	41:17	8:15	57.63
10km	53:12	8:34	55.85
10M	1:32:45	9:17	52.95
Half	2:07:09	9:42	50.71
20M	3:28:26	10:25	49.02
Mara	4:45:43	10:54	47.69

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