Sat 30th Jun 2018 at 7:00am by g1ngerrevolution

Run > General

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Time
1:36:07
Miles
10.19
Min/mi
9:26
Pacing
91.8%
WAVA
51.23
Stride(cm)
102
Cals
1352
Cadence
167
BPM
139
%MHR
77.3
B/mi
1313
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 131/140bpm 80cal 10.83/11.56kmph
2) 1km - 5:40(5:40/km) 143/150bpm 91cal 10.59/11.59kmph
3) 1km - 5:50(5:50/km) 139/145bpm 89cal 10.27/10.75kmph
4) 1km - 5:49(5:49/km) 139/144bpm 88cal 10.33/10.98kmph
5) 1km - 5:39(5:39/km) 140/143bpm 85cal 10.62/12.8kmph
6) 1km - 6:03(6:03/km) 143/149bpm 94cal 9.91/11.35kmph
7) 1km - 6:03(6:03/km) 140/146bpm 85cal 9.93/10.48kmph
8) 1km - 6:02(6:02/km) 140/144bpm 84cal 9.94/12.06kmph
9) 1km - 5:56(5:56/km) 141/146bpm 85cal 10.11/10.75kmph
10) 1km - 5:37(5:37/km) 141/146bpm 81cal 10.7/11.39kmph
11) 1km - 5:39(5:39/km) 138/141bpm 75cal 10.61/11.89kmph
12) 1km - 5:42(5:42/km) 139/143bpm 77cal 10.53/11.35kmph
13) 1km - 5:59(5:59/km) 143/155bpm 89cal 10.04/12.83kmph
14) 1km - 6:23(6:23/km) 139/154bpm 75cal 9.4/10.65kmph
15) 1km - 6:14(6:14/km) 135/144bpm 60cal 9.63/12.06kmph
16) 1km - 5:47(5:47/km) 142/145bpm 81cal 10.36/11.66kmph
17) 0.4km - 2:12(5:30/km) 144/146bpm 33cal 10.91/11.39kmph

5:33 5:40 5:50 5:49 5:39 6:03 6:03 6:02 5:56 5:37 5:39 5:42 5:59 6:23 6:14 5:47 2:12

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	123 78-140	1103	160 72-172	6/7
1.00	8:58	4:29	8:58	143 136-150	1283	166 162-168	17/2
1.50	13:37	4:39	9:18	142 134-148	1320	163 162-166	12/7
2.00	18:21	4:44	9:27	138 135-141	1305	165 162-170	10/3
2.50	22:58	4:37	9:14	140 136-143	1294	167 166-170	11/6
3.00	27:31	4:33	9:06	140 135-143	1275	167 162-180	4/9
3.50	32:12	4:41	9:22	142 137-146	1331	169 166-170	11/8
4.00	37:09	4:57	9:54	142 136-148	1405	166 162-170	22/7
4.50	42:03	4:54	9:48	139 133-145	1362	164 160-168	11/6
5.00	46:51	4:48	9:37	141 138-144	1355	164 162-166	21/9
5.50	51:42	4:51	9:42	142 138-146	1378	167 162-172	15/8
6.00	56:21	4:38	9:17	140 137-146	1299	170 168-172	6/8
6.50	1:00:50	4:29	8:58	140 135-144	1254	169 166-174	6/15
7.00	1:05:23	4:34	9:08	139 137-141	1268	169 168-172	3/10
7.50	1:10:00	4:37	9:14	140 135-144	1294	171 164-174	2/11
8.00	1:14:43	4:42	9:24	142 135-147	1335	172 170-186	10/13
8.50	1:19:36	4:54	9:48	144 135-155	1410	170 166-172	17/7
9.00	1:24:59	5:23	10:46	130 122-137	1399	166 110-178	1/47
9.50	1:29:47	4:48	9:36	141 137-144	1354	170 132-174	7/8
10.00	1:34:24	4:37	9:14	142 141-144	1312	170 166-174	6/7
10.19	1:36:07	1:43	8:59	145 144-146	1302	167 134-174	2/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 1:35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	10:07
19 3.1%	9:39
16 2.0%	8:57
12 2.9%	10:00
10 2.7%	9:36
See your biggest climbs

Cadence

167 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	10.2	1:35:37	9:25
Walk	0.5	107	0	30	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:15	8:32	44.87%	More
1km	5:22	8:38	46.28%	More
Mile	8:52	8:52	47.67%	More
5k	28:25	9:09	50.62%	More
5 miles	46:46	9:21	50.03%	More
10k	58:04	9:21	50.31%	More
10 miles	1:34:19	9:26	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:11	9:02	51.79
10km	56:54	9:09	51.35
10M	1:34:13	9:25	51.24
Half	2:05:26	9:35	50.52
20M	3:16:26	9:49	51.12
Mara	4:21:32	9:59	51.20

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