Tue 26th Jun 2018 at 6:00am by g1ngerrevolution

Swim > General

Follow User
0 👍

Time
54:08
Miles
1.07
per 100m
3:08
Cals
424
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 5:49(19:22/km) 83cal 23/rpm 3.1/4.23kmph
2) 0km - 18(/km)
3) 0.2km - 5:05(25:25/km)
4) 0km - 35(/km)
5) 0.05km - 3:24(1:08:05/km) 14cal 22/rpm 3.37/4.03kmph
6) 0km - 10(/km)
7) 0.05km - 1:27(28:52/km) 13cal 22/rpm 2.76/3.37kmph
8) 0km - 2(/km)
9) 0.1km - 2:42(26:58/km) 28cal 22/rpm 2.9/3.34kmph
10) 0km - 1:58(/km)
11) 0.18km - 4:42(26:53/km) 51cal 23/rpm 2.99/3.51kmph
12) 0km - 2:07(/km)
13) 0.1km - 2:39(26:34/km) 28cal 24/rpm 3.36/3.81kmph
14) 0km - 1:36(/km)
15) 0.1km - 3:50(38:22/km) 28cal 24/rpm 3.26/3.44kmph
16) 0km - 3(/km)
17) 0.15km - 3:06(20:43/km) 42cal 25/rpm 3.17/3.48kmph
18) 0km - 1:26(/km)
19) 0.2km - 3:55(19:36/km) 56cal 25/rpm 3.06/3.51kmph
20) 0km - 2:14(/km)
21) 0.2km - 4:01(20:05/km) 56cal 24/rpm 2.99/3.46kmph
22) 0.1km - 2:59(29:55/km) 25cal 15/rpm 2.19/3.09kmph

5:49 18 5:05 35 3:24 10 1:27 2 2:42 1:58 4:42 2:07 2:39 1:36 3:50 3 3:06 1:26 3:55 2:14 4:01 2:59

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:10	2:10	34:58	49 44-52
0.12	4:10	2:00	32:11	45 42-48
0.19	11:30	7:20	1:57:56	44 38-48
0.25	13:18	1:48	28:58	54 54-54
0.31	15:04	1:46	28:28	54 54-54
0.37	17:09	2:05	33:27	43 40-50
0.43	19:22	2:13	35:41	45 42-48
0.50	21:22	2:00	32:09	48 48-48
0.56	23:15	1:53	30:20	44 28-60
0.62	25:23	2:08	34:17	44 28-52
0.68	27:24	2:01	32:31	52 52-52
0.75	29:19	1:55	30:51	45 42-48
0.81	30:58	1:39	26:33	56 56-56
0.87	32:33	1:35	25:23	56 56-56
0.93	34:23	1:50	29:34	49 46-50
0.99	36:16	1:53	30:18	50 50-50
1.06	38:07	1:51	29:45	50 48-52
1.12	40:10	2:03	33:02	48 46-52
1.18	42:04	1:54	30:41	48 46-50
1.24	44:03	1:59	31:59	52 50-54
1.30	46:14	2:11	35:06	48 48-48
1.37	48:17	2:03	33:02	47 44-50
1.43	50:15	1:58	31:36	52 46-56
1.49	52:47	2:32	40:40	33 26-44
1.52	54:08	1:22	44:40	31 30-32

Cadence

46 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:52	More
800m	14:41	29:31	More
1km	18:35	29:54	More
Mile	30:09	30:09	More

Predictions

Dist	Time	Per Mile
400m	11:31	46:20
750m	22:26	48:08
1km	30:26	48:59
1500m	46:46	50:11
1 mile	50:23	50:23
1.9km	1:00:05	50:54
3km	1:37:30	52:18
3.8km	2:05:16	53:03
5km	2:47:34	53:56
10km	5:49:21	56:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry