Sun 24th Jun 2018 at 8:00am by MudMeanderer

Bike > General

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Time
21:25
Miles
5.48
Mph
15.4
Cals
181
Watts
171
Cadence
73
BPM
132
%MHR
77.4
B/mi
517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82km - 21:25(2:26/km) 132/154bpm 181cal 72/113rpm 141/603W 24.71/45.04kmph

21:25

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:55	1:55 +12	7.85	107 89-138	818	51 29-83	195 52-292
0.50	2:46	52	17.40	130 105-141	448	79 58-93	101 8-208
0.75	3:34	47	19.07	110 105-124	346	77 61-86	121 10-268
1.00	4:23	49	18.39	138 126-146	450	86 74-93	199 157-248
1.25	5:12	49	18.32	147 145-148	481	86 78-96	180 89-236
1.50	6:07	55	16.36	140 133-147	514	74 32-112	196 40-444
1.75	7:02	55	16.31	148 142-151	544	84 67-92	165 10-256
2.00	8:02	1:00	14.98	139 116-153	557	70 31-81	230 13-516
2.25	9:11	1:09	13.01	149 146-153	687	61 44-82	188 79-352
2.50	9:55	44	20.43	136 128-146	399	88 75-95	115 61-198
2.75	10:53	58	15.61	136 129-142	523	71 39-79	180 51-230
3.00	11:41	48	18.63	128 110-138	412	66 18-86	117 20-198
3.25	12:29	48	18.63	131 108-140	422	82 18-91	213 122-363
3.50	13:25	56	16.12	137 132-144	510	75 70-80	150 18-238
3.75	14:14	48	18.62	125 117-132	403	84 73-113	163 30-603
4.00	15:13	1:00	15.05	149 131-154	594	73 42-87	221 102-433
4.25	16:15	1:01	14.67	136 117-150	556	69 52-84	174 57-244
4.50	17:16	1:01	14.73	144 136-152	586	70 54-87	214 115-470
4.75	18:08	52	17.19	147 131-154	513	80 57-96	123 66-203
5.00	19:00	52	17.29	131 129-139	455	78 66-88	184 113-223
5.25	20:00	59	15.18	130 111-141	514	63 46-74	114 6-194
5.48	28:01	8:01 +6:24	1.73	107 89-123	3717	30 20-42	151 106-205

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (603 max)

Power Graph

Power Bands

Cadence

73 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:10	3:10	More
5k	10:58	3:32	More
5 miles	18:02	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:52	4:10
15 miles	1:03:33	4:14
20 miles	1:26:42	4:20
40km	1:49:38	4:25
25 miles	1:50:20	4:25
42km	1:55:34	4:26
50 miles	3:53:16	4:40
56 miles	4:23:38	4:42
100 miles	8:13:09	4:56
112 miles	9:17:22	4:59

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