Sat 23rd Jun 2018 at 7:00pm by SuperKadoo

Run > General

Follow User
0 👍

Time
1:02:45
Miles
6.47
Min/mi
9:42
Pacing
77%
Stride(cm)
98
Cals
613
Cadence
169
BPM
130
%MHR
75.7
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/132bpm 103cal 5.85/8.75mph
2) 1m - 9:31(9:31/m) 122/131bpm 88cal 6.3/11.37mph
3) 1m - 9:30(9:30/m) 125/138bpm 88cal 6.32/8.2mph
4) 1m - 9:21(9:21/m) 139/152bpm 107cal 6.42/7.89mph
5) 1m - 9:40(9:40/m) 135/151bpm 97cal 6.21/6.68mph
6) 1m - 9:52(9:52/m) 131/140bpm 84cal 6.08/9.46mph
7) 0.47m - 4:36(9:48/m) 137/146bpm 46cal 6.12/6.43mph

10:16 9:31 9:30 9:21 9:40 9:52 4:36

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	119 81-132	1301	169 122-174
0.50	5:19	2:35	10:22	124 118-130	1285	168 166-174
0.75	7:52	2:32	10:10	122 118-126	1240	169 166-172
1.00	10:48	2:56 +32	11:43	122 111-131	1429	169 134-178
1.25	14:17	3:29 +1:21	13:58	116 101-125	1619	171 122-186
1.50	16:32	2:15 +5	8:59	127 118-131	1141	173 132-186
1.75	19:03	2:31	10:04	124 119-129	1248	170 164-182
2.00	21:45	2:42	10:47	121 119-124	1305	166 142-170
2.25	24:14	2:29	9:57	125 117-134	1244	168 162-170
2.50	26:42	2:29	9:54	122 118-129	1208	168 166-170
2.75	29:04	2:21	9:24	125 118-138	1176	170 168-176
3.00	31:24	2:21 +10	9:22	130 119-136	1219	172 132-178
3.25	33:42	2:18	9:10	128 121-135	1174	171 168-176
3.50	36:05	2:23 +2	9:33	137 122-152	1309	170 162-176
3.75	38:28	2:23	9:32	144 139-149	1373	170 166-172
4.00	40:47	2:19	9:15	146 136-151	1350	168 166-170
4.25	43:09	2:22	9:27	144 134-151	1362	169 166-172
4.50	45:36	2:27	9:48	139 129-146	1361	167 166-168
4.75	48:01	2:26	9:43	128 119-136	1244	169 166-172
5.00	50:26	2:25	9:40	130 124-137	1257	167 164-174
5.25	52:54	2:28	9:52	133 125-140	1312	167 164-170
5.50	56:12	3:17 +52	13:10	127 122-133	1672	170 134-176
5.75	58:44	2:32	10:07	133 125-138	1346	168 166-178
6.00	1:01:16	2:33 +5	10:11	131 126-137	1333	166 112-172
6.25	1:03:42	2:25	9:41	134 127-142	1298	169 166-172
6.47	1:05:52	2:10	9:57	141 131-146	1403	168 166-170

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6.4	1:02:17	9:50
Walk	4.1	135	0	2:42	1:03:41
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	29:36	9:32	0.00%	More
5 miles	49:10	9:50	0.00%	More
10k	1:03:02	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:45	9:33
10km	1:00:07	9:40
10M	1:39:33	9:57
Half	2:12:33	10:07
20M	3:27:34	10:23
Mara	4:36:21	10:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry