Sat 23rd Jun 2018 at 2:00pm by karlvb

Swim > General

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Time
17:10
Miles
0.47
per 100m
2:17
Cals
131
Cadence
54
Asc(m)
42
Surface
Road

8:42 400m

Notes & Comments

Split Summary
===
1) 0.31m - 11:06(35:44/m) 87cal 26/33rpm 1.68/2.62mph
2) 0.16m - 6:04(38:30/m) 44cal 26/32rpm 1.56/2.64mph

11:06 6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:50	57 54-64
0.12	4:09	2:14	36:02	53 52-54
0.19	6:38	2:28	39:46	52 50-54
0.25	8:51	2:14	35:52	54 54-54
0.31	11:06	2:14	36:04	53 52-54
0.37	13:36	2:30	40:12	54 54-54
0.43	15:56	2:20	37:35	53 52-54

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	35:01	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:01	36:31
1km	23:05	37:09
1500m	35:28	38:03
1 mile	38:13	38:13
1.9km	45:34	38:36
3km	1:13:57	39:40
3.8km	1:35:01	40:14
5km	2:07:06	40:55
10km	4:24:59	42:39

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