Sat 23rd Jun 2018 at 2:00pm by squirey

Run > General

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Time
1:13:36
Miles
9.15
Min/mi
8:03
Pacing
46%
WAVA
60.78
Stride(cm)
107
Cals
1203
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131cal 7.42/7.91mph
2) 1m - 8:07(8:07/m) 129cal 7.39/7.62mph
3) 1m - 7:50(7:50/m) 134cal 7.66/8.08mph
4) 1m - 7:52(7:52/m) 132cal 7.62/7.87mph
5) 1m - 7:56(7:56/m) 132cal 7.56/8.33mph
6) 1m - 7:51(7:51/m) 131cal 7.64/8.1mph
7) 1m - 7:46(7:46/m) 132cal 7.72/8.62mph
8) 1m - 8:04(8:04/m) 131cal 7.44/7.74mph
9) 1m - 8:43(8:43/m) 132cal 6.89/8.12mph
10) 0.15m - 1:22(8:58/m) 19cal 6.69/6.64mph

8:05 8:07 7:50 7:52 7:56 7:51 7:46 8:04 8:43 1:22

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	186 182-192
0.50	4:03	1:59	7:55	182 120-188
0.75	6:02	1:59	7:56	186 180-192
1.00	8:05	2:03	8:11	186 184-190
1.25	10:06	2:01	8:06	187 184-192
1.50	12:05	1:59	7:55	188 184-192
1.75	14:11	2:06	8:26	185 178-188
2.00	16:12	2:01	8:02	187 182-190
2.25	18:08	1:56	7:44	188 184-192
2.50	20:03	1:55	7:42	187 182-192
2.75	22:03	1:59	7:57	187 182-190
3.00	24:02	1:59	7:58	187 170-192
3.25	25:58	1:56	7:45	188 184-192
3.50	27:59	2:01	8:03	187 178-192
3.75	29:55	1:56	7:46	187 184-192
4.00	31:54	1:59	7:56	187 182-192
4.25	33:52	1:58	7:51	186 176-188
4.50	35:53	2:00	8:01	187 184-192
4.75	37:53	2:01	8:02	189 186-192
5.00	39:50	1:57	7:49	187 174-192
5.25	41:46	1:56	7:43	183 94-190
5.50	44:41	2:55 +58	11:39	188 186-192
5.75	46:43	2:02	8:08	187 176-192
6.00	48:40	1:57	7:47	188 182-190
6.25	50:32	1:53	7:31	190 182-194
6.50	52:27	1:54	7:37	188 186-192
6.75	54:27	2:00	8:00	187 184-190
7.00	56:26	1:59	7:56	189 186-194
7.25	58:22	1:56	7:44	187 174-190
7.50	1:00:22	2:00	8:01	187 184-192
7.75	1:06:01	5:39 +3:32	22:36	185 178-190
8.00	1:08:02	2:01	8:03	189 184-194
8.25	1:09:59	1:57	7:47	189 186-192
8.50	1:12:04	2:05 +1	8:21	186 174-190
8.75	1:14:24	2:20	9:21	182 174-190
9.00	1:18:25	4:01 +1:40	16:03	183 176-190
9.15	1:19:44	1:19	9:01	183 178-190

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	9.1	1:16:49	8:26
Walk	3.6	109	0	2:54	1:39:57
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.10%	More
800m	3:44	7:31	51.83%	More
1km	4:44	7:37	53.41%	More
Mile	7:43	7:43	55.66%	More
5k	24:26	7:52	59.78%	More
5 miles	39:42	7:56	59.93%	More
10k	49:57	8:02	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:25	7:32	62.39
5M	38:47	7:45	61.34
10km	48:50	7:52	60.84
10M	1:20:52	8:05	60.73
Half	1:47:40	8:13	59.89
20M	2:48:36	8:26	60.60
Mara	3:44:29	8:34	60.69

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