Sat 23rd Jun 2018 at 8:00am by courtneybot

Run > General

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Time
47:56
Miles
4.01
Min/mi
11:57
Pacing
94%
Stride(cm)
85
Cals
476
Cadence
159
BPM
160
%MHR
93.8
B/mi
1918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 144/156bpm 120cal 5.01/5.3mph
2) 1m - 11:34(11:34/m) 162/176bpm 116cal 5.18/5.51mph
3) 1m - 11:58(11:58/m) 166/171bpm 123cal 5.01/5.34mph
4) 1m - 12:21(12:21/m) 168/172bpm 117cal 4.86/5.28mph
5) 0.01m - 4(10:57/m) 168/168bpm 5.48/4.7mph

11:58 11:34 11:58 12:21 4

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	119 98-131	1474	162 112-166
0.25	3:02	1:29	11:50	140 127-147	1657	160 158-162
0.38	4:28	1:27	11:33	146 144-149	1686	162 158-164
0.50	5:55	1:26	11:32	145 143-147	1672	162 160-168
0.63	7:25	1:30	12:01	147 143-150	1767	160 158-164
0.75	8:58	1:33	12:24	152 148-154	1886	160 158-162
0.88	10:25	1:27	11:39	152 151-154	1770	162 160-162
1.00	11:58	1:33	12:24	153 151-156	1898	159 154-162
1.13	13:21	1:23	11:04	159 154-164	1760	162 158-164
1.25	14:51	1:30	12:00	155 152-159	1859	160 156-162
1.38	16:21	1:29	11:54	160 158-162	1905	159 156-162
1.50	18:03	1:43 +14	13:42	159 154-163	2178	160 150-162
1.63	19:29	1:26	11:25	159 155-167	1814	160 158-162
1.75	20:58	1:29	11:52	164 155-167	1946	159 156-162
1.88	22:21	1:23	11:06	170 165-173	1888	162 158-164
2.00	23:47	1:26	11:30	171 168-176	1965	160 156-162
2.13	25:17	1:30	12:00	167 165-171	2004	159 156-162
2.25	26:48	1:31	12:09	166 163-168	2016	158 156-160
2.38	28:17	1:28	11:47	166 161-168	1955	159 156-160
2.50	29:46	1:29	11:50	163 158-168	1929	159 156-160
2.63	31:15	1:29	11:52	168 166-169	1993	158 158-160
2.75	32:41	1:26	11:30	169 167-170	1943	158 156-160
2.88	34:12	1:32	12:13	166 165-168	2027	158 156-160
3.00	35:45	1:33	12:22	167 166-169	2064	157 154-160
3.13	37:14	1:29	11:48	168 167-169	1983	158 156-160
3.25	38:42	1:28	11:46	168 166-169	1978	159 156-162
3.38	40:17	1:36	12:44	170 168-171	2165	158 156-160
3.50	41:49	1:31	12:11	168 165-170	2047	158 158-160
3.63	43:22	1:33	12:26	168 166-169	2089	158 156-160
3.75	44:59	1:37	12:54	170 168-172	2193	157 152-158
3.88	46:30	1:31	12:06	168 166-171	2032	158 156-160
4.00	48:06	1:36	12:52	168 166-170	2161	157 152-158
4.01	48:10	4	11:50	168 168-168	1988	156 154-158

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	4	47:55	12:02
Walk	0.0	112	0	1	9:48
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	0.00%	More
800m	5:41	11:25	0.00%	More
1km	7:06	11:26	0.00%	More
Mile	11:39	11:39	0.00%	More
5k	36:54	11:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:34	11:46
5M	1:00:34	12:07
10km	1:16:15	12:16
10M	2:06:16	12:38
Half	2:48:07	12:50
20M	4:23:16	13:10
Mara	5:50:31	13:23

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