Sat 23rd Jun 2018 at 11:00am by Runloulou79

Run > General

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Time
37:07
Miles
4.19
Min/mi
8:52
Pacing
84%
WAVA
48.73
Stride(cm)
109
Cals
348
Cadence
166
BPM
148
%MHR
86.6
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/148bpm 76cal 6.68/7.85mph
2) 1m - 8:39(8:39/m) 149/176bpm 82cal 6.93/8.39mph
3) 1m - 8:51(8:51/m) 153/158bpm 86cal 6.78/7.58mph
4) 1m - 8:50(8:50/m) 157/171bpm 87cal 6.79/7.7mph
5) 0.19m - 1:49(9:36/m) 155/165bpm 17cal 6.25/6.53mph

8:59 8:39 8:51 8:50 1:49

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	117 92-141	1107	165 116-190
0.25	2:22	1:11	9:25	134 131-137	1261	180 174-182
0.38	3:32	1:11	9:26	136 133-140	1282	161 118-178
0.50	4:41	1:09	9:10	135 133-136	1238	176 122-194
0.63	5:46	1:05	8:37	134 132-136	1154	162 118-190
0.75	6:49	1:03	8:26	139 135-143	1171	165 118-186
0.88	7:53	1:04	8:31	144 141-148	1227	182 178-186
1.00	8:58	1:06	8:45	136 134-139	1190	163 118-186
1.13	10:04	1:06	8:45	140 136-142	1225	176 120-186
1.25	11:08	1:04	8:30	147 141-152	1250	183 178-186
1.38	12:46	1:38 +24	13:07	143 138-150	1876	166 118-186
1.50	13:50	1:03	8:28	158 142-175	1337	183 178-186
1.63	14:54	1:04	8:33	154 147-167	1316	157 120-186
1.75	15:58	1:04	8:31	149 144-155	1269	173 118-182
1.88	17:00	1:03	8:23	151 140-157	1266	124 118-186
2.00	18:02	1:01	8:11	148 143-153	1210	165 92-186
2.13	19:06	1:04	8:34	149 148-150	1277	172 126-186
2.25	20:12	1:06	8:48	153 149-155	1347	171 94-194
2.38	21:17	1:05	8:40	155 153-157	1343	140 90-186
2.50	22:24	1:07	8:53	153 151-155	1359	181 176-186
2.63	23:30	1:06	8:49	155 152-156	1366	166 118-186
2.75	24:40	1:10	9:20	153 150-157	1428	179 176-182
2.88	25:46	1:07	8:53	152 149-155	1351	162 118-184
3.00	26:52	1:06	8:47	154 152-155	1352	173 96-182
3.13	27:56	1:04	8:28	156 150-160	1321	166 90-186
3.25	29:05	1:10	9:16	157 154-160	1455	146 118-184
3.38	30:18	1:13 +5	9:42	154 152-155	1493	137 118-192
3.50	31:25	1:07	8:54	153 150-155	1362	172 118-186
3.63	32:31	1:06	8:50	158 155-160	1395	154 118-186
3.75	33:37	1:06	8:51	160 157-163	1415	182 182-182
3.88	34:40	1:03	8:25	162 156-169	1362	176 118-186
4.00	36:03	1:22 +16	10:58	160 158-165	1755	177 118-186
4.13	37:30	1:28 +18	11:42	153 143-164	1790	169 90-198
4.18	38:07	37	10:28	155 154-156	1622	112 110-118

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	182	3.2	27:35	9:00
Walk	24.2	115	1	9:28	9:27
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.74%	More
800m	4:09	8:21	41.92%	More
1km	5:13	8:23	43.69%	More
Mile	8:31	8:31	46.10%	More
5k	27:39	8:54	48.22%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:46	8:57
10km	56:22	9:04
10M	1:33:20	9:20
Half	2:04:16	9:29
20M	3:14:35	9:44
Mara	4:19:04	9:53

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