Sat 23rd Jun 2018 at 12:00pm by speedynot1

Run > General

Follow User
0 👍

Time
52:12
Miles
7.25
Min/mi
7:12
Pacing
47%
WAVA
69.33
Stride(cm)
121
Cals
837
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 117cal 7.84/8.58mph
2) 1m - 7:44(7:44/m) 117cal 7.76/8.14mph
3) 1m - 6:41(6:41/m) 113cal 8.97/9.79mph
4) 1m - 6:39(6:39/m) 114cal 9.02/9.96mph
5) 1m - 6:45(6:45/m) 115cal 8.88/9.91mph
6) 1m - 7:11(7:11/m) 112cal 8.35/8.91mph
7) 1m - 7:36(7:36/m) 119cal 7.89/8.68mph
8) 0.25m - 1:57(7:50/m) 30cal 7.67/8.01mph

7:39 7:44 6:41 6:39 6:45 7:11 7:36 1:57

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:49	177 96-184
0.50	3:52	1:55	7:39	182 174-186
0.75	5:39	1:48	7:10	184 180-188
1.00	7:39	1:59	7:57	183 172-188
1.25	9:32	1:54	7:34	183 180-188
1.50	11:27	1:55	7:40	183 180-186
1.75	13:24	1:57	7:48	184 180-190
2.00	15:22	1:58	7:51	183 180-188
2.25	18:44	3:22 +1:34	13:26	188 180-194
2.50	20:22	1:38	6:32	190 188-194
2.75	21:56	1:34	6:15	190 188-194
3.00	23:37	1:42	6:47	188 172-192
3.25	26:49	3:11 +1:35	12:45	192 186-200
3.50	28:31	1:43	6:50	189 186-192
3.75	30:14	1:43	6:51	187 182-192
4.00	31:50	1:36	6:24	191 186-194
4.25	35:14	3:24 +1:45	13:36	191 180-200
4.50	36:57	1:43	6:51	187 184-192
4.75	38:39	1:42	6:48	188 186-192
5.00	40:22	1:43	6:52	188 184-190
5.25	43:01	2:39 +54	10:36	186 176-190
5.50	44:53	1:52	7:29	183 180-186
5.75	46:41	1:48	7:12	185 182-188
6.00	48:27	1:46	7:04	184 182-188
6.25	50:12	1:45	7:00	184 180-188
6.50	52:04	1:52	7:28	183 178-188
6.75	54:08	2:05	8:18	176 172-180
7.00	56:03	1:55	7:39	182 176-188
7.25	57:59	1:56	7:51	181 172-186

Cadence

185 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	185	7.2	52:10	8:00
Walk	0.0	96	0	1	12:23
Pause	9.1	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.94%	More
800m	3:09	6:20	63.61%	More
1km	4:02	6:29	64.80%	More
Mile	6:46	6:46	65.47%	More
5k	23:19	7:30	64.71%	More
5 miles	39:07	7:49	62.91%	More
10k	49:48	8:01	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.25
5km	21:16	6:51	70.95
5M	35:12	7:02	69.90
10km	44:20	7:08	69.36
10M	1:13:24	7:20	69.29
Half	1:37:44	7:28	68.36
20M	2:33:02	7:39	69.18
Mara	3:23:45	7:47	69.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry