Sat 23rd Jun 2018 at 5:00am by Woody1983

Run > General

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Time
40:01
Miles
5.58
Min/mi
7:10
Pacing
88.5%
WAVA
59.39
Stride(cm)
133
Cals
526
Cadence
169
BPM
130
%MHR
75.8
B/mi
930
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 91cal 8.01/11.59mph
2) 1m - 7:31(7:31/m) 128/135bpm 100cal 7.99/8.41mph
3) 1m - 7:07(7:07/m) 134/142bpm 102cal 8.44/8.75mph
4) 1m - 7:08(7:08/m) 128/132bpm 84cal 8.41/8.6mph
5) 1m - 6:53(6:53/m) 135/144bpm 94cal 8.72/9.08mph
6) 0.58m - 3:54(6:43/m) 139/162bpm 55cal 8.93/9.23mph

7:30 7:31 7:07 7:08 6:53 3:54

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	112 76-128	838	173 118-212
0.50	3:45	1:53	7:33	124 119-127	937	171 168-176
0.75	5:42	1:56	7:45	120 118-124	930	171 168-174
1.00	7:30	1:48	7:12	122 119-124	879	172 170-174
1.25	9:22	1:52	7:28	124 121-134	926	171 166-174
1.50	11:15	1:53	7:32	130 124-135	980	170 164-176
1.75	13:04	1:49	7:16	127 122-130	923	172 170-176
2.00	15:00	1:56	7:43	130 123-135	1003	173 170-176
2.25	16:47	1:47	7:09	135 131-140	966	173 170-176
2.50	18:32	1:45	7:01	136 134-139	955	172 170-174
2.75	20:17	1:44	6:57	137 131-142	953	170 166-174
3.00	22:07	1:50	7:22	130 122-136	957	167 164-168
3.25	23:51	1:44	6:57	127 122-131	883	166 164-170
3.50	26:04	2:13 +24	8:52	128 115-132	1135	164 118-172
3.75	27:51	1:47	7:08	126 119-132	899	165 162-168
4.00	29:40	1:48	7:13	130 129-131	939	167 162-172
4.25	31:23	1:43	6:53	133 131-134	915	166 162-170
4.50	33:08	1:45	6:59	133 131-135	928	167 162-172
4.75	34:51	1:43	6:54	137 132-144	945	168 160-176
5.00	36:32	1:40	6:42	135 134-137	904	167 164-174
5.25	38:12	1:40	6:42	135 134-138	904	168 164-174
5.50	39:54	1:42	6:48	138 133-162	938	166 162-170
5.58	40:25	31	6:53	153 146-160	1052	167 166-168

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.6	39:53	7:10
Walk	1.3	118	0	32	47:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.78%	More
800m	3:16	6:34	51.58%	More
1km	4:06	6:36	53.88%	More
Mile	6:44	6:44	56.94%	More
5k	22:04	7:06	58.85%	More
5 miles	36:04	7:13	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	21:31	6:56	60.36
5M	35:37	7:07	59.56
10km	44:51	7:13	59.21
10M	1:14:16	7:26	59.14
Half	1:38:53	7:33	58.35
20M	2:34:51	7:45	59.04
Mara	3:26:10	7:52	59.13

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