Sat 23rd Jun 2018 at 10:00am by richardjward

Run > General

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Time
17:33
Miles
2.02
Min/mi
8:41
Pacing
61%
WAVA
52.22
Stride(cm)
109
Cals
207
Cadence
171
BPM
137
%MHR
74.2
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/170bpm 105cal 6.6/8.81mph
2) 1m - 8:14(8:14/m) 142/158bpm 100cal 7.28/8.25mph
3) 0.02m - 13(8:59/m) 151/151bpm 2cal 6.68/8.14mph

9:06 8:14 13

Pace

15%

34%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	134 99-169	1502	167 124-176
0.13	1:17	35	9:12	140 129-166	1288	174 170-178
0.19	3:03	1:46 +1:14	28:23	112 92-135	3178	159 124-176
0.25	3:47	44	11:38	122 110-132	1419	174 168-176
0.31	4:20	33	8:50	133 132-135	1174	172 170-174
0.38	4:52	32	8:31	134 132-135	1141	173 170-176
0.44	5:23	31	8:23	136 131-141	1141	173 170-176
0.50	5:57	34	8:58	128 124-137	1148	169 154-178
0.56	6:23	26	7:04	140 134-144	989	177 174-178
0.63	6:50	27	7:11	145 144-146	1042	176 174-178
0.69	7:26	35	9:27	144 140-150	1360	174 172-178
0.75	7:58	32	8:35	147 144-150	1263	166 162-172
0.81	8:33	36	9:30	141 138-144	1340	167 164-170
0.88	9:09	35	9:24	136 134-139	1277	168 164-172
0.94	9:44	35	9:24	136 134-138	1278	168 166-170
1.00	10:19	35	9:22	134 133-135	1256	169 166-172
1.06	10:53	34	9:11	137 134-138	1259	172 166-178
1.13	11:29	35	9:21	137 136-137	1281	163 160-168
1.19	12:04	36	9:34	134 132-135	1281	167 164-168
1.25	12:40	36	9:28	135 133-137	1278	168 164-172
1.31	13:08	28	7:33	137 131-144	1034	178 176-180
1.38	13:37	29	7:38	143 141-145	1091	175 172-178
1.44	14:05	28	7:30	145 144-147	1087	174 168-180
1.50	14:34	29	7:44	142 142-144	1097	174 170-176
1.56	15:03	29	7:44	143 142-144	1105	174 172-174
1.63	15:30	27	7:14	145 140-147	1050	172 170-174
1.69	15:56	26	7:02	148 146-151	1042	170 170-170
1.75	16:36	39	10:29	150 146-155	1573	168 164-174
1.81	17:04	29	7:39	143 143-144	1093	174 170-180
1.88	17:36	31	8:20	143 142-143	1192	179 174-182
1.94	18:03	28	7:21	151 144-158	1110	174 172-178
2.00	18:33	30	8:00	153 150-156	1224	170 166-172

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	2	17:16	9:15
Walk	0.7	124	0	9	13:16
Pause	6.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:50	7:43	49.63%	More
1km	4:53	7:51	50.88%	More
Mile	8:14	8:14	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:42	8:55	51.91
5M	45:52	9:10	51.02
10km	57:45	9:18	50.59
10M	1:35:38	9:34	50.48
Half	2:07:19	9:43	49.78
20M	3:19:23	9:58	50.37
Mara	4:25:28	10:08	50.44

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