Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jun 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    28:04
  • Miles
    3.13
  • Min/mi
    8:58
  • Pacing
    94.8%
  • WAVA
    60.86
  • Stride(cm)
    98
  • Cals
    284
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 155/171bpm 87cal 6.66/0mph
2) 1m - 8:57(8:57/m) 163/169bpm 92cal 6.7/0mph
3) 1m - 9:04(9:04/m) 165/169bpm 94cal 6.62/0mph
4) 0.13m - 1:04(7:57/m) 168/172bpm 11cal 7.55/0mph
9:00 8:57 9:04 1:04
Nutso Lazytoad!
Awesome running x

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 124 96-141 1143 190 180-194 1/0
0.25 2:16 1:07 8:57 149 141-156 1335 189 186-192 1/1
0.38 3:27 1:11 9:25 159 154-170 1497 188 184-192 0/0
0.50 4:32 1:05 8:41 160 157-162 1390 189 186-190 1/1
0.63 5:37 1:05 8:41 161 159-165 1399 187 184-192 0/1
0.75 6:45 1:08 9:00 163 162-165 1468 184 182-188 2/2
0.88 7:51 1:07 8:52 164 161-171 1454 184 180-186 0/1
1.00 8:59 1:08 9:05 161 159-164 1464 181 176-184 1/0
1.13 10:04 1:05 8:39 162 160-165 1401 182 178-186 1/0
1.25 11:12 1:08 9:02 163 161-164 1473 182 180-184 1/1
1.38 12:19 1:07 8:56 163 162-163 1456 182 178-186 1/1
1.50 13:27 1:08 9:01 163 161-169 1470 182 178-186 4/0
1.63 14:29 1:03 8:21 163 162-165 1362 182 178-186 1/2
1.75 15:35 1:05 8:42 165 163-166 1436 183 178-186 0/4
1.88 16:45 1:11 9:26 164 161-167 1548 179 176-182 1/1
2.00 17:56 1:11 9:28 165 164-168 1561 179 176-180 0/1
2.13 19:09 1:12 9:38 164 162-166 1579 178 174-182 1/1
2.25 20:19 1:11 9:25 163 161-164 1535 178 176-182 0/1
2.38 21:27 1:08 9:01 164 162-165 1478 180 176-186 1/1
2.50 22:37 1:10 9:21 165 163-166 1543 180 176-184 3/2
2.63 23:44 1:07 8:53 165 164-166 1466 182 176-186 1/0
2.75 24:51 1:07 8:58 166 164-167 1489 185 182-188 1/1
2.88 25:59 1:08 9:01 166 164-169 1498 183 180-184 1/1
3.00 27:00 1:01 8:11 167 165-169 1367 185 182-188 0/1
3.13 28:00 1:00 8:03 168 165-171 1352 189 182-196 1/1
3.13 28:03 3 7:20 172 172-172 1261 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 50.07% More
    800m 4:15 8:32 52.53% More
    1km 5:21 8:36 54.24% More
    Mile 8:48 8:48 55.72% More
    5k 27:44 8:56 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.45
    5km 27:51 8:58 60.84
    5M 46:24 9:17 59.11
    10km 58:35 9:26 58.28
    10M 1:37:38 9:46 57.76
    Half 2:10:27 9:57 57.26
    20M 3:25:26 10:16 56.00
    Mara 4:34:29 10:29 54.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,535 Fetchies!
Already a Fetchie? Sign in here