Sat 23rd Jun 2018 at 9:00am by Sweaty Betty

Run > General

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Time
27:56
Miles
3.08
Min/mi
9:04
Pacing
92%
WAVA
64.09
Stride(cm)
94
Cals
287
Cadence
188
BPM
141
%MHR
82.4
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/143bpm 84cal 6.55/0mph
2) 1m - 9:04(9:04/m) 140/156bpm 92cal 6.62/0mph
3) 1m - 8:57(8:57/m) 154/164bpm 102cal 6.71/0mph
4) 0.08m - 46(9:25/m) 160/166bpm 9cal 6.37/0mph

9:10 9:04 8:57 46

Pace

18%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	98 52-130	890	187 180-194
0.25	2:11	1:03	8:25	132 123-138	1110	184 180-186
0.38	3:25	1:14	9:52	126 120-131	1244	185 178-192
0.50	4:37	1:12	9:33	127 124-130	1214	188 182-192
0.63	5:51	1:14	9:50	136 130-142	1338	187 180-190
0.75	6:59	1:08	9:04	128 125-134	1160	187 178-192
0.88	8:10	1:11	9:27	133 127-143	1258	183 178-190
1.00	9:12	1:03	8:21	138 130-141	1152	189 184-192
1.13	10:19	1:07	8:52	133 129-140	1180	190 186-194
1.25	11:26	1:07	8:58	129 118-142	1157	190 182-194
1.38	12:30	1:04	8:31	135 124-150	1151	194 188-198
1.50	13:40	1:10	9:20	143 139-148	1334	191 180-194
1.63	14:48	1:08	9:02	135 130-145	1218	190 184-192
1.75	15:56	1:08	9:05	145 134-153	1318	187 184-190
1.88	17:00	1:04	8:32	149 146-153	1272	189 184-196
2.00	18:16	1:16	10:10	153 148-156	1555	185 178-194
2.13	19:29	1:13	9:43	153 150-157	1487	188 182-194
2.25	20:44	1:15	10:01	154 150-159	1542	185 182-190
2.38	21:50	1:06	8:45	150 144-159	1312	185 178-196
2.50	22:56	1:07	8:54	152 147-157	1353	188 182-198
2.63	24:00	1:04	8:28	152 150-155	1287	190 186-194
2.75	25:06	1:06	8:46	154 152-157	1350	192 182-198
2.88	26:14	1:08	9:06	157 154-164	1428	189 182-192
3.00	27:13	59	7:52	158 156-160	1242	196 190-200
3.08	27:58	45	9:27	160 157-166	1511	195 188-202

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	27:58	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.59%	More
800m	4:15	8:33	55.52%	More
1km	5:21	8:37	57.26%	More
Mile	8:50	8:50	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	60.91
5km	28:11	9:04	64.06
5M	46:41	9:20	63.27
10km	58:47	9:28	62.98
10M	1:37:20	9:44	62.84
Half	2:09:35	9:54	61.74
20M	3:22:56	10:09	62.26
Mara	4:30:11	10:19	62.08

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