Sat 23rd Jun 2018 at 9:00am by Gilly*
Run > General
-
Time
25:40
-
Miles
3.12
-
Min/mi
8:14
-
Pacing
84%
-
WAVA
53.05
-
Stride(cm)
114
-
Cals
345
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 110cal 7.63/11.56mph
2) 1m - 8:09(8:09/m) 111cal 7.37/10.08mph
3) 1m - 8:42(8:42/m) 111cal 6.9/11.94mph
4) 0.12m - 57(7:43/m) 13cal 7.78/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
171 162-174 |
0.25 |
1:56 |
54 |
7:14 |
167 166-172 |
0.38 |
2:59 |
1:02 |
8:19 |
173 170-176 |
0.50 |
3:50 |
51 |
6:51 |
170 158-184 |
0.63 |
4:49 |
1:00 |
7:56 |
172 168-176 |
0.75 |
5:52 |
1:02 |
8:17 |
172 166-176 |
0.88 |
6:52 |
1:01 |
8:05 |
172 166-176 |
1.00 |
7:52 |
59 |
7:55 |
175 168-182 |
1.13 |
8:50 |
58 |
7:46 |
174 168-176 |
1.25 |
9:46 |
56 |
7:27 |
173 166-176 |
1.38 |
10:45 |
1:00 |
7:58 |
172 168-180 |
1.50 |
11:48 |
1:03 |
8:21 |
174 168-178 |
1.63 |
12:50 |
1:02 |
8:16 |
172 168-174 |
1.75 |
13:55 |
1:05 |
8:39 |
172 170-174 |
1.88 |
14:59 |
1:04 |
8:31 |
170 168-174 |
2.00 |
16:00 |
1:01 |
8:11 |
174 172-176 |
2.13 |
17:31 |
1:31 |
12:04 |
174 172-178 |
2.25 |
18:35 |
1:04 |
8:35 |
177 172-180 |
2.38 |
19:35 |
1:00 |
8:00 |
177 174-180 |
2.50 |
20:36 |
1:01 |
8:04 |
175 172-176 |
2.63 |
21:37 |
1:01 |
8:06 |
173 170-174 |
2.75 |
22:33 |
57 |
7:35 |
175 174-176 |
2.88 |
23:35 |
1:02 |
8:17 |
175 172-180 |
3.00 |
24:42 |
1:07 |
8:54 |
167 162-170 |
3.11 |
25:33 |
51 |
7:39 |
152 86-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
3.1 |
25:22 |
8:13 |
Walk |
0.7 |
86 |
0 |
11 |
7:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.53% |
More |
800m |
3:45 |
7:33 |
47.27% |
More |
1km |
4:42 |
7:34 |
49.27% |
More |
Mile |
7:46 |
7:46 |
51.26% |
More |
5k |
25:31 |
8:13 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
51.82 |
5km |
25:33 |
8:13 |
52.96 |
5M |
42:19 |
8:28 |
51.91 |
10km |
53:16 |
8:34 |
51.43 |
10M |
1:28:13 |
8:49 |
51.27 |
Half |
1:57:27 |
8:58 |
50.52 |
20M |
3:03:56 |
9:12 |
51.12 |
Mara |
4:04:53 |
9:21 |
51.20 |
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