Sat 23rd Jun 2018 at 8:00am by K8

Run > General

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Time
23:10
Miles
1.56
Min/mi
14:51
Pacing
74%
WAVA
31.33
Stride(cm)
84
Cals
189
Cadence
128
BPM
102
%MHR
59.5
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:10(9:10/km) 107/124bpm 77cal 6.54/9.64kmph
2) 1km - 10:07(10:07/km) 97/120bpm 78cal 5.93/9.54kmph
3) 0.5km - 3:53(7:41/km) 106/117bpm 34cal 7.81/11.52kmph

9:10 10:07 3:53

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +3	13:29	107 79-124	1443	155 152-156
0.13	1:33	42	11:19	120 118-123	1357	153 152-154
0.19	2:32	59	15:42	118 109-121	1852	122 114-154
0.25	3:19	47	12:29	104 98-109	1298	138 114-158
0.31	5:01	1:42 +1:03	27:16	108 97-113	2945	155 152-158
0.38	5:41	40	10:40	105 103-107	1120	158 156-160
0.44	7:03	1:22 +20	21:58	106 101-111	2328	132 112-158
0.50	8:14	1:11	18:52	108 103-110	2037	113 110-116
0.56	9:34	1:20	21:25	107 93-115	2291	116 112-122
0.63	10:41	1:07	17:44	95 90-101	1685	117 114-118
0.69	11:46	1:05	17:21	102 96-108	1769	117 114-120
0.75	12:46	1:00	16:07	98 93-104	1580	117 114-122
0.81	13:51	1:05	17:17	90 85-100	1556	117 116-120
0.88	15:05	1:14	19:36	88 82-93	1725	115 110-118
0.94	16:07	1:02	16:35	83 79-87	1376	118 112-122
1.00	17:09	1:02	16:26	89 82-94	1463	118 114-122
1.06	18:03	55	14:34	101 91-112	1472	130 118-156
1.13	19:56	1:53 +47	30:11	98 89-108	2959	125 118-160
1.19	20:44	47	12:37	113 105-119	1426	156 154-158
1.25	21:38	54	14:23	115 103-120	1654	125 118-154
1.31	22:33	55	14:44	101 96-105	1488	125 118-158
1.38	23:13	40	10:38	110 103-112	1170	153 122-160
1.44	24:10	58	15:21	104 96-111	1596	123 118-156
1.50	24:50	40	10:40	105 100-109	1119	144 118-164
1.55	25:21	31	10:04	112 108-116	1127	157 156-158

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	155	0.6	7:10	13:37
Walk	65.0	117	1	17:04	17:52
Still	0.7	-	-	11	-
Pause	3.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	30.96%	More
800m	7:20	14:45	26.94%	More
1km	9:10	14:45	28.08%	More
Mile	15:57	15:57	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	30.31
5km	48:05	15:29	31.86
5M	1:19:38	15:56	31.39
10km	1:40:15	16:08	31.21
10M	2:46:01	16:36	30.96
Half	3:41:02	16:52	30.33
20M	5:46:08	17:18	30.39
Mara	7:40:50	17:35	30.17

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