Sat 23rd Jun 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
19:34
Miles
3.12
Min/mi
6:16
Pacing
96%
WAVA
74.38
Stride(cm)
140
Cals
362
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Minehead parkrun

Split Summary
===
1) 1m - 6:11(6:11/m) 114cal 9.72/10.44mph
2) 1m - 6:13(6:13/m) 116cal 9.65/10.14mph
3) 1m - 6:27(6:27/m) 119cal 9.3/11.48mph
4) 0.12m - 43(6:00/m) 13cal 10.01/9.77mph

6:11 6:13 6:27 43

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:03	189 182-212
0.25	1:31	46	6:05	186 186-188
0.38	2:19	48	6:23	184 182-186
0.50	3:06	47	6:16	186 184-188
0.63	3:51	45	6:01	186 184-188
0.75	4:36	45	6:02	185 184-186
0.88	5:23	47	6:18	186 184-188
1.00	6:10	47	6:13	186 182-190
1.13	6:55	45	6:00	186 186-186
1.25	7:40	45	6:00	187 186-188
1.38	8:26	46	6:05	185 184-188
1.50	9:11	46	6:07	184 182-188
1.63	10:01	49	6:34	183 182-184
1.75	10:49	48	6:26	174 90-190
1.88	11:35	46	6:09	182 182-184
2.00	12:23	48	6:23	182 182-184
2.13	13:13	50	6:41	182 182-182
2.25	14:00	47	6:18	183 180-184
2.38	14:47	47	6:15	183 182-184
2.50	15:34	47	6:17	183 182-184
2.63	16:22	48	6:23	182 182-184
2.75	17:11	49	6:30	183 182-184
2.88	18:02	51	6:52	182 180-182
3.00	18:50	48	6:21	182 180-184
3.11	19:31	41	6:03	182 178-184

Cadence

184 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	19:26	6:16
Walk	0.4	90	0	5	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.07%	More
800m	2:58	5:59	64.61%	More
1km	3:46	6:04	66.37%	More
Mile	6:05	6:05	69.98%	More
5k	19:29	6:16	74.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:29	6:16	74.39
5M	32:15	6:27	73.16
10km	40:37	6:32	72.53
10M	1:07:15	6:44	72.40
Half	1:29:32	6:50	71.40
20M	2:20:13	7:01	72.24
Mara	3:06:41	7:08	72.35

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