Sat 23rd Jun 2018 at 8:00am by Maverick_22

Swim > General

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Time
43:35
Miles
1.57
per 100m
1:43
Cals
502
Cadence
68
BPM
96
%MHR
56.1
B/mi
2665
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 43:35(27:42/m) 96/96bpm 502cal 33/38rpm 2.17/3.82mph

43:35

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:18	96 96-96	2525	68 66-72
0.12	3:22	1:44	27:51	96 96-96	2674	67 64-70
0.19	5:05	1:43	27:37	96 96-96	2652	68 64-70
0.25	6:45	1:40	26:54	96 96-96	2582	68 64-70
0.31	8:38	1:53	30:11	96 96-96	2898	69 64-76
0.37	10:25	1:47	28:40	96 96-96	2753	67 64-70
0.43	12:12	1:47	28:49	96 96-96	2766	67 66-68
0.50	13:53	1:41	27:03	96 96-96	2596	67 64-68
0.56	15:49	1:56	31:07	96 96-96	2988	70 66-72
0.62	17:34	1:45	28:09	96 96-96	2703	68 66-70
0.68	19:14	1:40	26:55	96 96-96	2584	69 66-72
0.75	20:51	1:37	25:56	96 96-96	2490	68 66-70
0.81	22:36	1:45	28:07	96 96-96	2700	69 66-72
0.87	24:16	1:40	26:55	96 96-96	2584	68 66-72
0.93	25:49	1:33	24:55	96 96-96	2392	67 64-68
0.99	27:28	1:39	26:31	96 96-96	2546	68 66-70
1.06	29:32	2:04	33:21	96 96-96	3201	68 64-70
1.12	31:14	1:41	27:12	96 96-96	2611	68 64-70
1.18	32:54	1:40	26:49	96 96-96	2574	68 66-72
1.24	34:23	1:29	23:53	96 96-96	2293	69 66-70
1.30	36:04	1:42	27:15	96 96-96	2616	67 64-70
1.37	37:51	1:47	28:45	96 96-96	2759	67 66-72
1.43	39:41	1:49	29:22	96 96-96	2818	67 64-72
1.49	41:23	1:42	27:17	96 96-96	2619	68 66-70
1.55	43:04	1:41	27:11	96 96-96	2609	67 64-70
1.57	43:31	27	24:54	96 96-96	2391	67 66-70

Heart

96/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:19	More
800m	13:23	26:55	More
1km	16:41	26:51	More
Mile	27:21	27:21	More

Predictions

Dist	Time	Per Mile
400m	6:11	24:53
750m	12:02	25:49
1km	16:19	26:16
1500m	25:05	26:55
1 mile	27:01	27:01
1.9km	32:13	27:17
3km	52:17	28:03
3.8km	1:07:10	28:27
5km	1:29:51	28:55
10km	3:07:20	30:09

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