Sat 23rd Jun 2018 at 9:00am by Running teacher

Run > General

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Time
27:09
Miles
3.07
Min/mi
8:51
Pacing
84%
WAVA
52.60
Stride(cm)
111
Cals
317
Cadence
164
BPM
126
%MHR
73.7
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 115/129bpm 60cal 6.57/7.95mph
2) 0.62m - 6:24(10:18/m) 123/134bpm 72cal 5.83/7.41mph
3) 0.62m - 5:07(8:14/m) 129/141bpm 60cal 7.29/8.37mph
4) 0.62m - 5:07(8:15/m) 130/142bpm 61cal 7.28/8.01mph
5) 0.58m - 4:51(8:22/m) 137/143bpm 64cal 7.17/7.81mph

5:40 6:24 5:07 5:07 4:51

Pace

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	96 55-121	1083	160 156-166
0.25	2:35	1:10	9:21	120 118-121	1123	161 156-164
0.38	3:37	1:02	8:17	123 120-125	1018	164 160-168
0.50	4:40	1:03	8:26	124 117-129	1047	164 162-166
0.63	5:41	1:01	8:10	124 119-129	1012	166 162-172
0.75	6:57	1:16	10:07	122 119-126	1234	163 160-166
0.88	8:14	1:17	10:14	122 117-126	1248	163 156-168
1.00	9:29	1:15	10:00	128 122-134	1280	162 158-168
1.13	10:45	1:16	10:09	122 117-128	1238	162 156-168
1.25	12:09	1:24	11:11	122 118-127	1364	159 156-162
1.38	13:20	1:11	9:26	123 119-127	1161	162 156-172
1.50	14:14	54	7:13	123 121-125	887	164 158-168
1.63	15:05	51	6:50	132 122-139	902	170 162-178
1.75	16:05	1:00	7:58	136 134-139	1084	166 164-172
1.88	17:16	1:11	9:26	131 128-134	1235	163 158-172
2.00	18:21	1:06	8:44	128 123-133	1119	166 162-170
2.13	19:18	57	7:35	128 123-132	971	164 162-166
2.25	20:19	1:01	8:06	129 126-133	1045	163 160-166
2.38	21:26	1:08	9:00	129 125-133	1162	166 162-168
2.50	22:25	59	7:51	137 131-141	1075	165 162-168
2.63	23:27	1:01	8:11	138 135-141	1129	165 162-170
2.75	24:25	59	7:50	137 134-138	1073	163 162-166
2.88	25:32	1:06	8:51	137 136-140	1212	164 162-166
3.00	26:38	1:07	8:54	137 134-141	1219	166 162-168
3.07	27:09	31	7:51	135 134-137	1060	164 162-168

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	27:09	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.60%	More
800m	3:50	7:42	50.18%	More
1km	4:56	7:57	50.73%	More
Mile	8:01	8:01	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:30	8:51	52.70
5M	45:32	9:06	51.82
10km	57:20	9:14	51.39
10M	1:34:56	9:30	51.29
Half	2:06:23	9:39	50.58
20M	3:17:55	9:54	51.18
Mara	4:23:31	10:03	51.25

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