Sat 23rd Jun 2018 at 8:00am by rosec2

Run > General

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Time
33:58
Miles
3.15
Min/mi
10:47
Pacing
87%
WAVA
47.24
Stride(cm)
92
Cals
411
Cadence
162
BPM
168
%MHR
98.2
B/mi
1810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 158/168bpm 118cal 5.79/7.22mph
2) 1m - 11:12(11:12/m) 166/181bpm 133cal 5.36/6.76mph
3) 1m - 10:46(10:46/m) 178/188bpm 139cal 5.57/6.57mph
4) 0.15m - 1:39(10:59/m) 177/185bpm 21cal 5.47/6.14mph

10:21 11:12 10:46 1:39

Pace

10%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	145 114-162	1740	165 160-168
0.25	2:45	1:15	10:01	158 156-159	1582	166 160-168
0.38	4:00	1:14	9:56	160 156-162	1589	167 166-170
0.50	5:11	1:11	9:30	159 157-160	1510	168 166-172
0.63	6:28	1:17	10:20	159 157-160	1643	167 162-168
0.75	7:43	1:14	9:55	163 158-167	1618	167 166-168
0.88	9:00	1:18	10:21	163 161-165	1687	167 166-168
1.00	10:21	1:20	10:43	162 161-164	1736	167 164-168
1.13	11:47	1:26	11:27	163 162-164	1866	166 164-168
1.25	13:08	1:22	10:53	163 161-165	1775	163 156-166
1.38	14:20	1:11	9:31	164 161-166	1560	166 160-168
1.50	15:55	1:35	12:44	165 159-168	2101	151 116-168
1.63	17:34	1:39	13:09	162 151-177	2131	150 116-168
1.75	18:46	1:12	9:36	173 167-181	1661	167 164-168
1.88	19:58	1:12	9:37	172 168-174	1655	166 164-168
2.00	21:33	1:35	12:38	170 164-174	2147	144 116-168
2.13	22:51	1:18	10:26	172 162-180	1794	159 116-170
2.25	24:11	1:20	10:37	179 176-180	1901	167 164-168
2.38	25:21	1:10	9:22	180 175-182	1686	167 164-168
2.50	26:39	1:19	10:29	184 182-187	1928	167 164-168
2.63	28:01	1:22	10:52	181 177-184	1967	166 164-168
2.75	29:22	1:21	10:47	185 183-186	1995	167 166-168
2.88	30:59	1:38	13:00	168 156-184	2185	142 116-168
3.00	32:19	1:20	10:37	176 166-181	1870	167 166-170
3.13	33:46	1:27	11:33	177 171-183	2045	157 116-168
3.15	33:58	12	8:18	181 178-185	1503	169 168-170

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	3	30:49	10:26
Walk	9.3	117	0.2	3:09	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.49%	More
800m	4:50	9:43	42.35%	More
1km	6:07	9:50	43.59%	More
Mile	10:16	10:16	44.06%	More
5k	33:25	10:45	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.97
5km	33:28	10:46	47.27
5M	55:26	11:05	46.57
10km	1:09:47	11:14	46.31
10M	1:55:34	11:33	45.99
Half	2:33:52	11:45	45.08
20M	4:00:57	12:03	45.20
Mara	5:20:48	12:15	44.90

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