Sat 23rd Jun 2018 at 9:00am by katiedavidson

Run > General

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Time
23:35
Miles
3.09
Min/mi
7:38
Pacing
97%
Stride(cm)
111
Cals
281
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 91cal 7.95/9.27mph
2) 1m - 7:42(7:42/m) 91cal 7.8/8.01mph
3) 1m - 7:44(7:44/m) 92cal 7.76/8.01mph
4) 0.09m - 36(7:00/m) 7cal 8.56/8.31mph

7:33 7:42 7:44 36

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:15	191 186-198
0.25	1:50	55	7:21	188 186-192
0.38	2:47	58	7:40	189 186-194
0.50	3:44	57	7:34	190 186-196
0.63	4:41	57	7:35	192 190-196
0.75	5:35	55	7:18	194 190-198
0.88	6:35	59	7:54	190 188-192
1.00	7:34	59	7:51	189 188-190
1.13	8:31	58	7:41	191 188-196
1.25	9:30	59	7:52	189 188-190
1.38	10:26	56	7:25	189 188-190
1.50	11:23	57	7:35	188 186-192
1.63	12:21	58	7:47	189 186-190
1.75	13:20	59	7:49	189 186-190
1.88	14:18	58	7:43	190 188-192
2.00	15:15	58	7:41	189 186-192
2.13	16:12	57	7:36	188 186-190
2.25	17:10	58	7:43	188 184-190
2.38	18:09	59	7:50	188 186-190
2.50	19:07	59	7:50	188 184-192
2.63	20:04	57	7:36	189 188-192
2.75	21:03	59	7:48	188 186-190
2.88	22:03	1:00	7:59	188 186-190
3.00	22:59	57	7:32	189 186-190
3.07	23:30	31	7:11	189 188-190

Cadence

189 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:30	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:31	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:17	7:51
10km	49:27	7:57
10M	1:21:54	8:11
Half	1:49:02	8:19
20M	2:50:45	8:32
Mara	3:47:20	8:41

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