Sat 23rd Jun 2018 at 8:00am by Chrisrawle9278

Run > General

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Time
49:30
Miles
6.18
Min/mi
8:01
Pacing
76%
WAVA
55.01
Stride(cm)
118
Cals
710
Cadence
170
BPM
151
%MHR
77.2
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/163bpm 119cal 7.08/7.56mph
2) 1m - 8:17(8:17/m) 146/162bpm 117cal 7.24/7.53mph
3) 1m - 7:59(7:59/m) 156/168bpm 120cal 7.52/7.85mph
4) 1m - 7:43(7:43/m) 151/162bpm 109cal 7.78/8.16mph
5) 1m - 7:36(7:36/m) 159/168bpm 115cal 7.9/8.52mph
6) 1m - 8:04(8:04/m) 153/168bpm 113cal 7.44/7.97mph
7) 0.18m - 1:24(7:47/m) 146/152bpm 17cal 7.71/7.95mph

8:28 8:17 7:59 7:43 7:36 8:04 1:24

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	145 109-162	1295	166 112-174
0.50	4:21	2:07	8:26	152 149-154	1283	168 164-170
0.75	6:27	2:06	8:25	149 143-155	1255	167 166-170
1.00	8:29	2:03	8:10	138 133-141	1127	169 166-172
1.25	10:32	2:02	8:09	142 138-147	1158	168 166-172
1.50	12:36	2:04	8:16	144 140-148	1191	168 166-174
1.75	14:41	2:06	8:22	152 146-162	1272	169 166-174
2.00	16:47	2:05	8:21	148 144-151	1236	169 166-172
2.25	18:49	2:02	8:08	154 149-161	1253	168 166-172
2.50	20:51	2:02	8:08	160 157-166	1302	169 166-174
2.75	22:49	1:58	7:53	157 154-161	1237	171 168-174
3.00	24:46	1:57	7:47	153 149-159	1190	172 170-178
3.25	26:43	1:57	7:49	148 137-162	1157	172 170-176
3.50	28:37	1:54	7:36	149 143-153	1133	172 170-174
3.75	30:33	1:56	7:45	147 142-156	1140	172 170-176
4.00	32:28	1:54	7:38	158 156-163	1206	172 170-174
4.25	34:18	1:50	7:22	162 158-168	1192	173 172-178
4.50	36:13	1:54	7:38	159 156-163	1213	172 170-178
4.75	38:04	1:52	7:27	158 149-166	1176	173 170-176
5.00	40:03	1:58	7:54	158 153-163	1248	171 168-174
5.25	42:04	2:01	8:06	152 150-159	1231	171 170-174
5.50	44:11	2:07	8:29	153 150-155	1298	170 166-174
5.75	47:26	3:15 +1:16	13:00	153 129-168	1990	171 118-180
6.00	49:24	1:57	7:49	151 143-155	1180	173 170-176
6.17	50:45	1:21	7:50	146 145-149	1145	173 172-176

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6.2	49:27	8:01
Walk	2.6	115	0	1:18	11:54:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.55%	More
800m	3:41	7:24	48.18%	More
1km	4:36	7:25	50.34%	More
Mile	7:30	7:30	53.13%	More
5k	24:08	7:46	56.08%	More
5 miles	39:45	7:57	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:53	7:41	56.66
5M	39:33	7:55	55.54
10km	49:47	8:01	55.03
10M	1:22:27	8:15	54.85
Half	1:49:46	8:23	54.06
20M	2:51:53	8:36	54.70
Mara	3:48:51	8:44	54.78

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