Sat 23rd Jun 2018 at 8:00am by Lisaj_edb

Run > General

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Time
51:30
Miles
4.80
Min/mi
10:44
Pacing
93%
Stride(cm)
87
Cals
423
Cadence
173
BPM
168
%MHR
98
B/mi
1798
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 153/165bpm 84cal 5.27/0mph
2) 1m - 11:03(11:03/m) 166/177bpm 88cal 5.43/0mph
3) 1m - 10:38(10:38/m) 172/176bpm 89cal 5.64/0mph
4) 1m - 10:10(10:10/m) 173/179bpm 88cal 5.91/0mph
5) 0.8m - 8:17(10:21/m) 177/183bpm 74cal 5.8/0mph

11:23 11:03 10:38 10:10 8:17

Pace

25%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:54	145 121-153	1727	168 164-172
0.50	5:47	2:48	11:14	153 146-161	1718	169 166-172
0.75	8:41	2:53	11:34	156 152-161	1804	170 166-174
1.00	11:23	2:42	10:49	160 154-165	1732	173 168-176
1.25	14:08	2:46	11:02	159 154-165	1755	173 164-178
1.50	16:51	2:43	10:51	162 153-166	1757	172 168-176
1.75	19:40	2:49	11:16	170 163-176	1915	172 168-174
2.00	22:26	2:46	11:03	173 169-177	1912	172 170-176
2.25	25:01	2:35	10:21	172 167-176	1781	173 166-176
2.50	27:47	2:45	11:02	172 170-174	1898	172 166-174
2.75	30:24	2:38	10:31	170 166-175	1788	173 168-176
3.00	33:04	2:39	10:38	172 168-176	1828	172 162-176
3.25	35:35	2:32	10:06	169 156-177	1708	174 166-180
3.50	38:07	2:32	10:08	174 169-176	1764	174 170-178
3.75	40:41	2:33	10:13	175 173-178	1789	175 170-178
4.00	43:13	2:33	10:10	176 172-179	1790	175 166-178
4.25	45:45	2:31	10:06	178 172-183	1797	176 170-182
4.50	48:27	2:42	10:48	178 174-181	1922	177 170-182
4.75	50:58	2:31	10:04	175 167-180	1762	176 172-180
4.80	51:29	31	10:44	172 171-173	1847	176 174-178

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	51:29	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	0.00%	More
800m	4:59	10:02	0.00%	More
1km	6:16	10:06	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	32:26	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:29	10:27
5M	53:47	10:45
10km	1:07:43	10:54
10M	1:52:07	11:13
Half	2:29:17	11:24
20M	3:53:46	11:41
Mara	5:11:14	11:53

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