Sat 23rd Jun 2018 at 9:00am by Dirk_H

Run > General

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Time
17:36
Miles
3.13
Min/mi
5:37
Pacing
97%
Stride(cm)
153
Cals
273
Cadence
188
BPM
179
%MHR
104.5
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:34/m) 162/174bpm 46cal 10.78/12.69mph
2) 0.62m - 3:28(5:34/m) 177/180bpm 53cal 10.77/11.48mph
3) 0.62m - 3:30(5:39/m) 180/184bpm 55cal 10.63/11.79mph
4) 0.62m - 3:33(5:42/m) 185/188bpm 58cal 10.52/11.31mph
5) 0.62m - 3:30(5:38/m) 188/191bpm 59cal 10.66/11.52mph
6) 0.03m - 8(5:00/m) 189/190bpm 2cal 12.01/11.56mph

3:28 3:28 3:30 3:33 3:30 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:44	135 98-157	775	187 180-200
0.25	1:22	39	5:11	166 155-169	861	194 188-200
0.38	2:04	42	5:33	169 168-170	938	188 184-190
0.50	2:46	42	5:38	170 168-172	957	186 184-188
0.63	3:28	42	5:39	173 171-174	977	188 186-190
0.75	4:10	42	5:34	174 173-175	970	188 186-190
0.88	4:51	42	5:32	177 174-178	981	189 186-192
1.00	5:32	41	5:28	178 177-179	972	190 188-194
1.13	6:15	43	5:40	178 177-180	1009	188 180-190
1.25	6:57	42	5:36	178 177-179	998	186 182-188
1.38	7:40	43	5:43	179 177-180	1024	185 178-188
1.50	8:23	43	5:44	178 177-180	1021	186 180-190
1.63	9:04	41	5:30	181 178-184	996	189 186-190
1.75	9:46	42	5:35	182 180-184	1015	187 186-188
1.88	10:29	43	5:42	182 180-184	1037	188 182-190
2.00	11:11	43	5:41	184 182-185	1044	187 182-190
2.13	11:54	42	5:38	184 183-185	1036	187 184-190
2.25	12:37	43	5:45	185 184-187	1063	186 184-188
2.38	13:19	42	5:39	186 184-187	1052	187 182-190
2.50	14:03	44	5:51	185 183-188	1083	186 180-188
2.63	14:44	41	5:31	187 185-189	1030	189 186-192
2.75	15:27	43	5:43	188 186-189	1074	186 178-190
2.88	16:10	43	5:45	188 188-190	1080	185 176-190
3.00	16:52	42	5:34	189 189-190	1051	190 188-192
3.13	17:33	41	5:31	190 188-191	1047	191 182-194
3.13	17:36	3	5:18	190 190-190	1007	193 192-194

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	17:36	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:43	5:28	0.00%	More
1km	3:25	5:30	0.00%	More
Mile	5:31	5:31	0.00%	More
5k	17:25	5:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:15	5:15
5km	17:28	5:37
5M	28:55	5:47
10km	36:24	5:51
10M	1:00:17	6:02
Half	1:20:16	6:08
20M	2:05:42	6:17
Mara	2:47:21	6:23

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