Sat 23rd Jun 2018 at 2:00pm by Poonzili

Run > General

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Time
50:08
Miles
5.09
Min/mi
9:51
Pacing
98%
Stride(cm)
275
Cals
748
Cadence
59
BPM
144
%MHR
84.5
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 132/164bpm 81cal 29/35rpm 6.06/6.38mph
2) 0.62m - 6:11(9:56/m) 147/159bpm 97cal 29/37rpm 6.04/6.95mph
3) 0.62m - 6:10(9:55/m) 146/161bpm 96cal 29/38rpm 6.05/6.53mph
4) 0.62m - 6:11(9:57/m) 144/162bpm 92cal 28/35rpm 6.03/10.49mph
5) 0.62m - 6:04(9:46/m) 147/157bpm 92cal 29/36rpm 6.14/6.65mph
6) 0.62m - 6:00(9:39/m) 149/159bpm 92cal 29/36rpm 6.22/6.79mph
7) 0.62m - 6:10(9:55/m) 148/157bpm 93cal 30/37rpm 6.05/6.69mph
8) 0.62m - 6:07(9:50/m) 146/153bpm 88cal 29/37rpm 6.1/6.65mph
9) 0.12m - 1:07(9:24/m) 151/156bpm 17cal 30/37rpm 6.39/6.59mph

6:09 6:11 6:10 6:11 6:04 6:00 6:10 6:07 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	121 63-162	1204	64 58-70
0.50	4:57	2:27	9:49	143 137-149	1404	58 56-60
0.75	7:24	2:28	9:51	146 139-152	1438	58 56-60
1.00	9:55	2:31	10:04	147 143-151	1479	59 58-60
1.25	12:23	2:28	9:52	148 138-159	1461	60 58-62
1.50	14:51	2:28	9:52	148 141-156	1459	59 58-62
1.75	17:21	2:30	10:01	145 140-151	1453	58 56-62
2.00	19:50	2:29	9:54	144 137-150	1426	57 56-58
2.25	22:19	2:29	9:57	147 141-161	1463	58 56-60
2.50	24:48	2:29	9:56	143 137-148	1422	58 56-58
2.75	27:15	2:26	9:46	147 139-157	1436	59 56-60
3.00	29:41	2:26	9:45	147 143-151	1432	59 58-62
3.25	32:07	2:25	9:42	146 139-150	1416	58 58-60
3.50	34:29	2:22	9:29	152 148-157	1442	61 60-64
3.75	36:56	2:28	9:50	149 144-155	1466	61 58-74
4.00	39:27	2:30	10:02	148 144-151	1484	60 58-62
4.25	41:54	2:27	9:47	149 144-155	1458	60 58-62
4.50	44:24	2:31	10:03	145 140-149	1457	58 58-58
4.75	46:52	2:28	9:51	145 133-153	1427	59 56-62
5.00	49:17	2:25	9:39	148 143-152	1429	60 58-60
5.09	50:07	50	9:30	152 150-155	1444	62 60-62

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (74 max) Stride Length: 275cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	59	5.1	50:07	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:45	9:33	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	30:29	9:49	0.00%	More
5 miles	49:15	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:12	9:50
10km	1:01:56	9:58
10M	1:42:34	10:15
Half	2:16:33	10:25
20M	3:33:51	10:42
Mara	4:44:43	10:52

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