Sat 23rd Jun 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Race Pace

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Time
19:47
Miles
3.02
Min/mi
6:33
Pacing
88.5%
WAVA
68.42
Stride(cm)
134
Cals
287
Cadence
183
BPM
140
%MHR
80.2
B/mi
919
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 133/143bpm 96cal 8.79/10.31mph
2) 1m - 5:47(5:47/m) 153/158bpm 94cal 10.37/10.9mph
3) 1m - 7:01(7:01/m) 137/158bpm 96cal 8.56/9.98mph
4) 0.02m - 9(7:16/m) 125/125bpm 1cal 8.26/8.72mph

6:50 5:47 7:01 9

Pace

12%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	111 80-134	827	182 178-184	4/1
0.25	1:48	52	6:55	137 134-138	947	182 180-184	4/2
0.38	2:39	51	6:51	136 124-138	933	181 178-186	2/2
0.50	3:28	49	6:30	133 121-139	866	181 178-184	1/3
0.63	4:13	45	6:01	136 135-137	818	181 180-184	1/3
0.75	5:06	53	7:07	136 135-138	968	183 180-190	2/2
0.88	6:02	56	7:26	136 134-137	1010	182 178-186	1/3
1.00	6:49	47	6:17	141 138-143	886	186 184-190	2/2
1.13	7:33	44	5:50	150 145-153	874	188 186-190	3/0
1.25	8:17	44	5:54	154 153-155	908	189 186-194	3/0
1.38	9:03	46	6:08	155 154-156	951	188 184-190	2/2
1.50	9:44	41	5:24	153 146-155	827	186 184-190	1/4
1.63	10:26	42	5:39	151 144-154	854	188 186-190	0/5
1.75	11:08	42	5:34	153 152-154	853	187 184-188	0/5
1.88	11:51	43	5:41	153 153-154	870	188 184-192	2/3
2.00	12:37	46	6:07	156 154-158	953	189 188-196	4/2
2.13	13:26	50	6:37	154 149-157	1018	182 178-190	3/1
2.25	14:25	59	7:50	142 131-149	1112	181 178-186	3/1
2.38	15:14	49	6:31	140 139-142	913	181 180-184	2/2
2.50	16:07	53	7:06	138 137-139	979	180 178-182	3/0
2.63	16:59	52	6:56	137 136-137	949	181 180-184	3/2
2.75	17:54	55	7:24	133 131-136	983	178 172-186	1/2
2.88	18:45	51	6:46	125 114-130	845	179 172-180	2/4
3.00	19:37	52	6:57	125 123-129	869	180 174-190	1/6
3.02	19:44	7	7:35	125 124-125	947	187 184-190	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	6:58
11 1.5%	6:02
See your biggest climbs

Cadence

183 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	19:44	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.84%	More
800m	2:46	5:35	66.30%	More
1km	3:30	5:38	68.58%	More
Mile	5:46	5:46	71.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:23	6:34	68.40
5M	33:35	6:43	67.48
10km	42:12	6:47	67.01
10M	1:09:33	6:57	67.14
Half	1:32:21	7:03	66.35
20M	2:24:00	7:12	67.43
Mara	3:11:13	7:18	67.71

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