Thu 21st Jun 2018 at 7:00pm by Ouchling

Run > General

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Time
36:09
Miles
4.70
Min/mi
7:41
Pacing
0%
WAVA
63.05
Stride(cm)
112
Cals
373
Cadence
187
BPM
159
%MHR
83.8
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/166bpm 74cal 7.76/8.12mph
2) 1m - 7:38(7:38/m) 163/170bpm 79cal 7.86/8.87mph
3) 1m - 7:36(7:36/m) 165/173bpm 80cal 7.89/8.37mph
4) 1m - 7:47(7:47/m) 166/173bpm 81cal 7.71/8.22mph
5) 0.7m - 5:24(7:44/m) 170/172bpm 59cal 7.76/8.45mph

7:44 7:38 7:36 7:47 5:24

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	128 79-153	982	180 174-190
0.50	3:53	1:58	7:53	148 144-155	1166	184 182-186
0.75	5:48	1:55	7:40	157 152-163	1205	186 184-188
1.00	7:44	1:56	7:42	162 159-166	1248	186 184-188
1.25	12:48	5:04 +3:09	20:15	149 108-165	3017	184 182-186
1.50	14:44	1:56	7:45	161 152-166	1247	188 186-192
1.75	16:33	1:49	7:16	166 164-169	1205	189 186-192
2.00	18:30	1:57	7:48	168 167-170	1311	188 186-190
2.25	20:21	1:52	7:27	167 165-170	1244	189 186-194
2.50	24:44	4:23 +2:31	17:31	158 129-172	2768	188 184-190
2.75	26:44	2:00	8:01	166 164-168	1329	189 186-192
3.00	28:39	1:54	7:37	168 165-170	1280	190 188-192
3.25	30:37	1:58	7:53	169 168-170	1332	189 188-192
3.50	32:28	1:51	7:24	171 170-172	1264	189 186-192
3.75	38:15	5:47 +3:48	23:08	150 112-171	3470	186 176-192
4.00	40:12	1:57	7:50	168 165-169	1316	190 188-192
4.25	42:10	1:58	7:51	169 167-172	1327	190 188-192
4.50	44:07	1:57	7:48	169 168-171	1319	189 186-190
4.70	45:37	1:30	7:36	170 169-172	1293	189 188-192

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	4.7	45:35	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.03%	More
800m	3:38	7:18	52.09%	More
1km	4:33	7:20	54.26%	More
Mile	7:27	7:27	57.35%	More
5k	29:22	9:27	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.91
5km	23:13	7:28	64.29
5M	38:38	7:44	62.90
10km	48:45	7:51	62.35
10M	1:21:07	8:07	61.57
Half	1:48:19	8:16	60.14
20M	2:50:22	8:31	60.03
Mara	3:47:28	8:41	59.48

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