-
Time
43:36
-
Miles
6.22
-
Min/mi
7:01
-
WAVA
70.60
-
Cals
666
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 157/168bpm 90cal 8.71/9.35mph
2) 1m - 6:44(6:44/m) 168/170bpm 103cal 8.9/9.9mph
3) 1m - 7:07(7:07/m) 171/175bpm 111cal 8.43/9.61mph
4) 1m - 7:07(7:07/m) 173/175bpm 113cal 8.44/9.28mph
5) 1m - 6:58(6:58/m) 172/175bpm 110cal 8.61/9.49mph
6) 1m - 7:16(7:16/m) 175/178bpm 116cal 8.26/9.49mph
7) 0.22m - 1:30(6:46/m) 176/177bpm 23cal 8.87/10.75mph
6:53 6:44 7:07 7:07 6:58 7:16 1:30
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.82% |
More |
800m |
3:18 |
6:39 |
60.71% |
More |
1km |
4:08 |
6:39 |
63.18% |
More |
Mile |
6:43 |
6:43 |
66.04% |
More |
5k |
21:28 |
6:55 |
70.30% |
More |
5 miles |
34:48 |
6:58 |
70.72% |
More |
10k |
43:30 |
7:00 |
70.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
70.53 |
5km |
20:53 |
6:43 |
72.25 |
5M |
34:36 |
6:55 |
71.11 |
10km |
43:33 |
7:01 |
70.60 |
10M |
1:12:07 |
7:13 |
70.52 |
Half |
1:36:01 |
7:20 |
69.58 |
20M |
2:30:22 |
7:31 |
70.41 |
Mara |
3:20:12 |
7:38 |
70.51 |
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