Sat 16th Jun 2018 at 12:00pm by AndyM

Run > General
  • Time
    1:57:05
  • Miles
    13.57
  • Min/mi
    8:38
  • Pacing
    83.9%
  • WAVA
    60.78
  • Stride(cm)
    112
  • Cals
    1418
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 148/165bpm 72cal 10.31/11.99kmph
2) 1km - 5:08(5:08/km) 149/154bpm 65cal 11.7/12.19kmph
3) 1km - 4:58(4:58/km) 152/169bpm 63cal 12.08/13.54kmph
4) 1km - 5:08(5:08/km) 154/165bpm 65cal 11.69/13.3kmph
5) 1km - 4:58(4:58/km) 156/160bpm 64cal 12.09/13.64kmph
6) 1km - 5:05(5:05/km) 161/167bpm 69cal 11.79/12.93kmph
7) 1km - 5:39(5:39/km) 162/174bpm 76cal 10.62/12.26kmph
8) 1km - 5:39(5:39/km) 169/175bpm 81cal 10.61/12.09kmph
9) 1km - 4:42(4:42/km) 170/177bpm 67cal 12.75/13.44kmph
10) 1km - 5:25(5:25/km) 164/176bpm 71cal 11.08/12.43kmph
11) 1km - 5:12(5:12/km) 156/164bpm 55cal 11.53/12.29kmph
12) 1km - 5:14(5:14/km) 154/161bpm 51cal 11.48/11.66kmph
13) 1km - 5:20(5:20/km) 160/179bpm 59cal 11.25/11.76kmph
14) 1km - 5:42(5:42/km) 167/173bpm 77cal 10.53/12.87kmph
15) 1km - 5:36(5:36/km) 167/173bpm 76cal 10.72/12.6kmph
16) 1km - 5:13(5:13/km) 168/172bpm 71cal 11.48/13kmph
17) 1km - 6:22(6:22/km) 165/179bpm 75cal 9.43/12.83kmph
18) 1km - 6:50(6:50/km) 155/177bpm 63cal 8.78/12.93kmph
19) 1km - 4:58(4:58/km) 168/175bpm 65cal 12.07/13.07kmph
20) 1km - 4:41(4:41/km) 162/173bpm 46cal 12.81/13.5kmph
21) 1km - 5:20(5:20/km) 161/170bpm 49cal 11.26/13.1kmph
22) 0.83km - 4:05(4:54/km) 162/173bpm 38cal 12.26/14.58kmph
5:49 5:08 4:58 5:08 4:58 5:05 5:39 5:39 4:42 5:25 5:12 5:14 5:20 5:42 5:36 5:13 6:22 6:50 4:58 4:41 5:20 4:05

Pace

5% 3% 16% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:37 143 101-163 1375 164 146-172
1.00 8:58 4:10 8:20 150 146-153 1249 168 164-170
1.50 12:58 4:00 8:00 149 146-152 1192 168 162-174
2.00 17:00 4:01 8:02 156 146-169 1254 169 164-174
2.50 21:09 4:10 8:19 153 148-159 1273 169 166-174
3.00 25:11 4:01 8:03 156 151-160 1255 169 166-174
3.50 29:13 4:03 8:06 160 154-165 1295 169 166-172
4.00 33:41 4:28 8:56 162 156-168 1448 170 168-172
4.50 38:04 4:22 8:45 165 157-174 1443 169 164-174
5.00 42:38 4:34 9:09 169 164-175 1546 171 162-174
5.50 46:25 3:47 7:34 170 164-177 1286 169 164-174
6.00 50:45 4:20 8:40 167 154-175 1448 167 120-174
6.50 54:53 4:08 8:16 158 150-164 1305 169 164-174
7.00 59:07 4:14 8:27 156 148-160 1319 168 166-172
7.50 1:03:21 4:14 8:29 153 146-156 1297 170 166-176
8.00 1:07:36 4:15 8:31 162 149-179 1379 172 160-176
8.50 1:12:11 4:35 9:10 167 162-171 1530 168 162-174
9.00 1:16:47 4:36 9:11 168 163-173 1544 172 160-176
9.50 1:21:07 4:20 8:39 167 163-171 1446 166 158-174
10.00 1:25:21 4:14 8:28 168 165-172 1424 169 162-174
10.50 1:30:26 5:05 10:11 163 144-173 1660 155 110-228
11.00 1:36:34 6:08 12:15 154 110-179 1887 146 100-172
11.50 1:40:31 3:57 7:54 166 161-170 1311 171 166-174
12.00 1:44:33 4:02 8:04 170 164-174 1372 174 170-178
12.50 1:48:14 3:41 7:21 158 151-168 1162 174 170-176
13.00 1:52:36 4:22 8:44 161 152-169 1407 172 164-184
13.50 1:56:34 3:58 7:57 162 153-173 1288 174 164-180
13.56 1:57:03 29 7:29 158 156-161 1183 178 174-180

Heart

160/179max
  • Show Beats/Mile

Cadence

167 (228 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 13.4 1:53:32 8:29
Walk 2.9 111 0.2 3:25 18:08
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.71% More
800m 3:36 7:14 56.64% More
1km 4:35 7:22 58.01% More
Mile 7:40 7:40 58.69% More
5k 25:16 8:08 60.72% More
5 miles 41:32 8:18 60.28% More
10k 51:53 8:21 60.32% More
10 miles 1:24:55 8:30 60.99% More
Half 1:52:34 8:36 60.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.01
5km 24:32 7:54 62.53
5M 40:38 8:08 61.61
10km 51:09 8:14 61.18
10M 1:24:43 8:28 61.13
Half 1:52:47 8:37 60.32
20M 2:56:38 8:50 61.03
Mara 3:55:09 8:59 61.13
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