Thu 14th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:54
Miles
4.10
Min/mi
8:01
Pacing
49.4%
WAVA
54.21
Stride(cm)
128
Cals
472
Cadence
157
BPM
149
%MHR
86
B/mi
1194
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/151bpm 109cal 7.59/7.99mph
2) 1m - 8:08(8:08/m) 156/164bpm 126cal 7.37/7.64mph
3) 1m - 8:28(8:28/m) 150/164bpm 120cal 7.09/8.43mph
4) 1m - 7:41(7:41/m) 148/159bpm 107cal 7.82/8.14mph
5) 0.1m - 43(7:17/m) 155/156bpm 10cal 8.23/7.97mph

7:54 8:08 8:28 7:41 43

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	123 101-139	981	154 114-158	0/15
0.25	1:59	1:00	7:57	140 139-142	1114	157 154-160	1/5
0.38	2:59	1:00	7:56	145 142-146	1151	159 158-162	1/1
0.50	3:58	59	7:53	143 136-146	1127	158 156-160	2/2
0.63	4:56	58	7:44	138 137-140	1067	157 156-160	0/4
0.75	5:54	58	7:44	145 141-146	1121	157 156-158	1/1
0.88	6:53	59	7:53	143 140-144	1126	157 156-158	4/1
1.00	7:54	1:01	8:07	148 143-151	1202	158 156-158	10/0
1.13	8:56	1:02	8:13	152 150-153	1250	158 156-160	14/1
1.25	9:54	58	7:43	157 152-159	1211	158 156-160	8/0
1.38	10:55	1:02	8:15	158 156-162	1303	158 156-162	14/0
1.50	12:00	1:05	8:36	162 161-163	1394	158 156-162	14/0
1.63	13:01	1:01	8:08	162 160-164	1319	156 154-160	0/7
1.75	14:01	1:00	8:03	149 143-157	1199	156 154-158	2/5
1.88	15:03	1:02	8:16	151 144-157	1249	157 156-160	15/0
2.00	16:03	59	7:53	159 157-161	1253	157 156-160	7/0
2.13	18:42	2:39 +1:40	21:15	148 114-162	3146	158 154-166	6/2
2.25	20:08	1:26	11:29	148 130-153	1698	147 104-162	3/9
2.38	21:16	1:08 +4	9:01	158 146-164	1424	156 138-160	0/14
2.50	22:12	57	7:35	145 136-157	1099	159 156-162	2/5
2.63	24:34	2:22 +1:21	18:53	149 135-157	2815	161 160-164	8/0
2.75	25:36	1:02	8:16	154 148-156	1274	157 154-162	1/8
2.88	26:38	1:01	8:11	155 149-157	1269	157 154-160	0/16
3.00	27:36	58	7:44	138 133-148	1068	157 154-158	0/10
3.13	28:33	57	7:39	138 136-140	1056	156 152-158	0/15
3.25	29:30	57	7:35	143 139-145	1084	156 154-160	1/10
3.38	30:26	56	7:30	141 138-148	1057	157 154-160	1/6
3.50	31:25	59	7:51	148 147-151	1161	157 156-158	1/2
3.63	32:23	58	7:43	151 149-154	1166	158 156-160	5/0
3.75	33:21	58	7:47	157 155-159	1222	158 156-160	2/1
3.88	34:18	57	7:35	156 154-158	1183	157 156-158	1/2
4.00	35:16	58	7:43	153 147-156	1181	158 156-162	1/2
4.10	35:59	43	7:21	155 154-156	1140	159 156-162	12/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.7%	8:08
23 6.0%	15:12
13 4.0%	7:30
11 3.9%	16:07
See your biggest climbs

Cadence

157 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	4.1	34:19	8:44
Walk	0.4	109	0	10	32:09
Still	0.2	-	-	5	-
Pause	3.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.11%	More
800m	3:46	7:34	46.69%	More
1km	4:44	7:38	48.49%	More
Mile	7:39	7:39	51.72%	More
5k	28:09	9:04	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	24:31	7:53	54.79
5M	40:36	8:07	53.70
10km	51:07	8:14	53.22
10M	1:24:39	8:28	53.05
Half	1:52:42	8:36	52.29
20M	2:56:30	8:50	52.91
Mara	3:54:59	8:58	52.99

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