Wed 13th Jun 2018 at 8:00pm by planiggy

Run > Warm Down

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Time
13:13
Miles
1.68
Min/mi
7:52
Pacing
77.6%
WAVA
51.07
Stride(cm)
117
Cals
161
Cadence
175
BPM
143
%MHR
83.6
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/152bpm 92cal 7.48/8.85mph
2) 0.68m - 5:12(7:41/m) 154/160bpm 69cal 7.82/8.91mph

8:01 5:12

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	112 97-132	851	158 100-174	0/0
0.13	58	29	7:49	130 127-133	1016	173 172-174	0/1
0.19	1:29	31	8:16	130 128-132	1074	174 172-176	1/0
0.25	1:59	30	8:02	134 132-136	1076	176 174-180	1/1
0.31	2:30	31	8:20	137 136-138	1141	176 174-180	2/0
0.38	3:00	29	7:50	139 138-140	1090	175 174-176	0/2
0.44	3:29	29	7:45	139 138-140	1077	175 174-176	1/2
0.50	3:58	30	7:57	141 140-142	1121	175 174-176	2/1
0.56	4:32	34	9:01	143 142-144	1290	175 174-178	2/1
0.63	5:01	29	7:38	137 135-141	1046	177 176-178	1/3
0.69	5:29	28	7:35	137 136-138	1039	177 176-180	5/0
0.75	6:31	1:01 +30	16:24	136 128-143	2230	166 104-180	3/4
0.81	7:04	34	8:58	145 144-146	1301	176 170-178	4/0
0.88	7:36	32	8:25	147 146-150	1236	179 178-180	1/6
0.94	8:04	28	7:31	150 147-152	1126	178 176-180	0/4
1.00	8:30	26	7:01	150 150-152	1052	178 178-180	1/0
1.06	8:58	27	7:19	151 150-151	1104	179 176-180	0/0
1.13	9:28	30	7:56	151 151-151	1198	178 174-182	1/0
1.19	9:57	29	7:48	153 151-153	1193	179 176-180	0/1
1.25	10:28	31	8:20	153 153-153	1274	180 178-182	2/0
1.31	10:55	27	7:18	154 153-154	1124	178 176-180	4/0
1.38	11:20	25	6:36	154 154-154	1017	179 178-180	0/6
1.44	11:53	32	8:40	154 154-154	1334	179 178-182	2/1
1.50	12:22	30	7:54	155 154-159	1224	178 174-180	2/3
1.56	12:49	27	7:06	159 159-159	1129	180 180-180	3/2
1.63	13:16	27	7:18	159 158-159	1160	179 176-180	1/0
1.67	13:39	23	8:14	158 158-158	1300	178 176-178	2/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	1.7	13:01	7:51
Walk	4.6	102	0	38	45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.19%	More
800m	3:41	7:24	45.77%	More
1km	4:40	7:31	47.26%	More
Mile	8:14	8:14	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.96
5km	25:22	8:10	50.98
5M	42:00	8:24	50.36
10km	52:52	8:30	50.10
10M	1:27:33	8:45	50.06
Half	1:56:34	8:54	49.41
20M	3:02:33	9:08	50.00
Mara	4:03:03	9:17	50.07

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